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Energy

Energy Meditation

Vital energy is a form of energy that underpins all biophysical and biochemical processes. The fluidity and consistency of its flow can maintain health in the physical body. Meditation and healing practices can direct vital energy through conscious intent to achieve a state of balance.

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Featured tracks

Browse featured tracks on energy from our library.

4.9guided•31 min•

Rest In The Mystery

Jennifer Piercy

4.9guided•17 min•

Shaman's Breath - Shamanic Breath

Ben Holt

4.8guided•16 min

Morning Ritual 2.0

Jason McGrice

4.9guided•31 min•

Rest In The Mystery

Jennifer Piercy

4.9guided•38 min

Yoga Nidra For The Sacral Chakra | Feel Creative Energy

Kristi Kuttner

4.9guided•37 min

Winter Solstice Yoga Nidra

Ally Boothroyd

4.8guided•33 min

Winter Solstice Transmission

Steve Nobel

4.9guided•3 min

The 4 Directions Prayer

Camila Loveworker

4.9guided•41 min

Meditation For Soul Energy Alignment - Activate Your Light and Inner Power

Kenneth Soares

4.9guided•44 min•

Clear & Remove All Negative Energy Around You

Pura Rasa

4.9guided•37 min

Healing Meditation | Grounding And Releasing Negativity

Dexter and Alessandrina

5guided•60 min

Global Womb Healing Shamanic Ceremony & Guided Meditation In 432hz

Lisa Magdalena Bardell

Popular tracks

Browse free tracks on energy from our library.

4.7guided•22 min

Yoga Nidra For Sleep

Jennifer Piercy

4.6guided•15 min

Bone Deep Sleep

Jennifer Piercy

4.8talks•4 min

Do This One Thing To Live Blissfully

Sadhguru Jaggi

4.8guided•19 min

Yoga Nidra: Melatonin Magic

Jennifer Piercy

4.8guided•30 min

Yoga Nidra: Freedom Nature

Jennifer Piercy

4.7guided•8 min

Perfect Morning Reiki Meditation

Paul Geary

4.9music•16 min

Energy Body DNA Drum Activation

Matthew Duplessie

4.6guided•14 min

Isha Kriya – A Powerful Guided Meditation

Sadhguru Jaggi

4.7guided•17 min

Daily Chakra Cleanse Meditation

Sara Brooke

4.8guided•8 min

Guided Meditation For Energy & Clarity

Luke McLeod

4.6guided•33 min

Best Chakra Clearing Practice Ever!

Cory Cochiolo

4.9guided•3 min

The 4 Directions Prayer

Camila Loveworker

4.8guided•24 min

Healing Relaxation

Lisa Hubler

4.7guided•10 min

Morning Energiser

Tomek Wyczesany, Ph.D.

4.8guided•9 min

Mindful Morning: Gentle Movements & Spacious Breaths For A Gradual Wake-Up

Larissa Hall Carlson

4.3guided•10 min

Regeneration - Deep Calming Sleep Meditation

Julie Lewin

4.7talks•7 min

Stop the Minds Chatter

Sadhguru Jaggi

4.6guided•12 min

Clear Your Energy - Morning Mindfulness

Sarah Sati

On-demand courses

Discover premium courses by leading experts to learn about energy.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

5

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

5

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest energy tracks from our library.

guided•539 min

Everything Is Working Out For Me, Deep Sleep, Long Version

Nicky Sutton

guided•490 min

8-Hour All-Night Theta Sleep Meditation For Deep Rest

Stacey Bennington

music•597 min

528Hz Music - 10 Hour Version

Aaron Darrell

music•540 min

Song for the Night - 9 Hours

Aaron Darrell

music•720 min

Deeply Relax | 1.5Hz Binaural Beats - 12 Hours

Aaron Darrell

music•488 min

8 Hour Sleep Sound Frequency - Detox The Body in 741hz

888 ACTIVATE

talks•480 min

BX Creek Trail Sleep Story | 8 Hours Restful Sleep

Susan Guttridge

guided•488 min

Sleep Meditation: Creekside Calm

Jonathon Stalls

music•517 min

Deep Sleep, Rejuvenation, And Peace

Megan Hook

guided•610 min

Drifting Into Stillness With Flowing River Sound

Kai Flowers

guided•482 min

Manifest Miracles And Abundance While You Sleep - 8 Hours

Olivia de Sousa

guided•498 min

Grandmother’s Forest: Ancestral Bedtime Story

Michelle Gallagher Escobar

guided•537 min

Ceasefire (Overnight) – 9 Hours Of Restful Sound

Leanna Bishop

music•536 min

9 Hrs Gentle Crackling Fire for Vibes, Comfort, Snuggles

Jessica Chranowski

guided•593 min

Yoga Nidra For Deep Sleep

Johanna Asterdal

music•484 min

8-Hour Ambient Sleep Music with Calming Night Crickets

ivoryHAUS

music•484 min

Deep Sleep Music For Restful Night | 741 Hz

Point of Attraction Sound

music•539 min

Deep Sleep - Soft Sleep Music

Point of Attraction Sound

Live events

Join live practices, talks and music sessions around the clock.

in 1 hr • 6:00pm

Energy Exploration - Releasing Pictures

Fred Haas

in 2 hrs • 7:00pm

Full Moon Akashic Downloads and Reiki Remote Healing

Srimanju katragadda

Today • 9:15pm

Breathwork + OM | 15 Minutes

Jessica Haessly

Today • 10:45pm

Ashtanga Practice(Conscious Warrior Community Special)

Rahul Mishra

Tomorrow • 7:30am

Hatha + Ashtanga Mixed Practice

Rahul Mishra

Tomorrow • 12:00pm

Qigong For Your Day (30 Min)

Markéta Foley

Tomorrow • 1:00pm

Hatha + Ashtanga Mixed Practice

Rahul Mishra

Tomorrow • 6:15pm

For Tired Bodies: Move Gently And Exhale

Kate Plummer

Tomorrow • 7:00pm

Brain Support & Brain Health - with Quantum Energy

Scott Walker

Tomorrow • 9:00pm

Heart Glow Connection: Anchor Into Your Powerful Heart Energy

Mary Treen

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Waves of Change Retreat

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February 4 - 8, 2026Isla Mujeres, Mexico

Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

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February 4 - 6, 2026Belair, Australia

SOMA - A Womb And Music Immersion

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February 4 - 10, 2026Ojochal, Costa Rica

6-Day Wim Hof Method Winter Travel Retreat

Hosted by Filip Krzyżanowski

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February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

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Finding True Self Retreat

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February 5 - 8, 2026Sedona, AZ, United States

2026 Meditation Teacher Training

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February 5, 2026 - February 14, 2027Boulder, CO, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

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February 5 - 9, 2026Clearwater, FL, United States

From the blog

Read articles exploring the topic of energy.

What Prana Is And How To Feel It

by Insight Timer

Balancing Your Chakras For Empowering Energy Flow

by Caroline Stewart

Teachers

Popular teachers exploring the topic of energy.

Jennifer Piercy

James Anthony Walker

Chris Collins

Desh .

Kenneth Soares

Bethany Auriel-Hagan

davidji

Morgan Jaymes

Aluna Moon

Mary Maddux

Jonathan Lehmann

Aaron Darrell

Sonic Yogi

The StillPoint

Jason McGrice

Andrew Johnson

Glenn Harrold

Pablo Arellano

Cory Cochiolo

Sarah Blondin

Carmen Ng

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Energy

Energy

Vital energy is a form of energy that underpins all biophysical and biochemical processes. The fluidity and consistency of its flow can maintain health in the physical body. Meditation and healing practices can direct vital energy through conscious intent to achieve a state of balance.

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