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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
The Power Within: Awakening Confidence & Motivation Through Self-Love
With Sensei Paul David
This is a practical self-help, self-development guide that focuses on providing insight into the immeasurable power a person, especially one seeking to understand their self-worth, has when they understand their value. It is a course that teaches people to look within, rather than depend on others for affirmation. This course represents my genuine attempt at providing specific emotional value to people, inspired by my appreciation for people as a whole. I hope you will find assurance in your value and a more effective exposition of love that you can offer to others, especially to your loved ones.
Meet your Teacher
read more
10 Days
742 students
4.6 stars
13 min / day
Body Image
English
4.6 (18)
Recent Reviews
Tom
May 17, 2024
This is a carefully structured course. Each session is very clearly constructed with much to learn about nyself and what could be preventing self love. I persisted through the drier and structured presentation style. I was delighted at how it moved through laying a foundation of understanding and taking apart the self-criticism and self-loathing to five days of exploring self-love. Rather than promising a quick fix, it gives me a sure practice to work with. Thank-you.
Angela
April 5, 2023
This is an amazing meditation course. I’m so happy I found it. I’ve learned some valuable tools to use as I trust my journey. Thank you!🙏🏾
Anne
October 23, 2022
Very empowering course. Some very useful exercises and a lot of great advice and affirmations. This has helped me a lot in my self development.
LauraA
September 12, 2022
This course covered a lot of great ideas on how to know and love yourself better. I wish I’d taken the time to do some of the exercises; maybe I’ll go back and listen again. The methodical approach could be considered a bit dry, yet it reminds me that these tools are meant to be learned and practiced. Thanks for offering this on IT.
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