Healing Journey: Deep Sleep With The Elements

Healing Journey: Deep Sleep With The Elements. This journey is designed to guide you into deep, restorative sleep while reconnecting you with the healing power of nature. Each night explores one of the five elements — Earth, Water, Fire, Air, and Ether — followed by a 1-hour closing practice that weaves them together in perfect balance. Through tapping, breathwork, visualisation, and affirmations, you’ll release tension, renew your energy, and remember your wholeness as you drift peacefully into dreams.