Lesson 1
Introduction To Meditation: Pervading Far Above And Below
Meditation 91 in the Vigyan Bhairav Tantra offers a profound journey into the etheric body, inviting us to transcend the physical realm and connect deeply with the subtle energy surrounding us. This meditation leads us into a state of lightness, where the heaviness of the body dissolves, and we become aware of the invisible energy field that envelops our form. By entering this state, we open ourselves to a new experience of freedom, as if gravity no longer holds us down. This lightness is not a physical levitation but a spiritual and energetic shift that allows us to explore our etheric body—often described as a bluish light or aura—which connects us to higher realms of consciousness.
The practice centers on awareness and non-doing, allowing the etheric body to expand naturally, free from effort or control. As we become more attuned to this subtle energy, we realize how it interacts with the energy of others, shaping our relationships and emotional experiences. In this state, we can radiate peace, love, and vitality, influencing those around us. Regular practice strengthens our etheric body, enhancing our connection to divine energy and leading us toward enlightenment. This meditation invites us to experience life from a place of freedom and lightness, embracing the vastness of our energetic existence.
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Lesson 2
Pervading Far Above And Below Meditation
Experience a journey of inner exploration with this guided meditation inspired by Shiva's teachings. Focus on your etheric presence and the soothing energy within. Welcome the sensation of weightlessness and deepen your connection to your body and spirit.
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Lesson 3
Introduction To Meditation: Above, Below And In Your Heart
Meditation 92 from the 112 Vigyan Bhairav Tantra invites us to transcend the mental boundaries that often restrict our perception of reality. It encourages us to move beyond the noise of thought and to reconnect with our true essence, a state of pure awareness. In our daily lives, we tend to prioritize intellectual clarity, often neglecting the emotional and feeling aspects of our existence. This meditation calls us to return to the raw, intuitive experience of life, much like a child who perceives the world with unfiltered emotion and without intellectualization.
By letting go of intellectual separation, we can experience the world as one, united with everything around us. The practice uses the metaphor of a rose: thinking about the rose creates distance, but feeling its fragrance brings us into union with it. This meditation asks us to place our awareness beyond thought, into the heart and the space surrounding us, where pure consciousness exists. Here, thoughts fade, and we enter a realm of oneness.
In this space, the heart becomes our guide—holding the essence of life and love, which transcends the intellect. As we let go of mental constructs and shift into heart-centered awareness, we experience unity, love, and a deep understanding that is beyond logic, revealing the interconnectedness of all.
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Lesson 4
Above, Below And In Your Heart Meditation
This 15-minute guided meditation uses Osho's technique to shift awareness from the head to the heart, fostering deep connection and unity. It guides you through relaxation, heart-centered awareness, and extending loving-kindness to yourself and others.
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Lesson 5
Introduction To Meditation: As Limitlessly Spacious
In the 93rd meditation from the Vigyan Bhairav Tantra, we are guided to transcend the limitations of our mind and body, entering into a state of boundless space and infinite consciousness. This profound practice invites us to dissolve the mental constructs and identities that define our sense of self, allowing us to experience reality without the constraints of thought and ego. By imagining a part of our body—such as the head—expanding into infinity, we begin to break free from the narrow confines of our intellectual and physical boundaries.
The meditation encourages us to let go of the mind’s habit of dividing, judging, and creating separations. Instead, we are urged to enter a state where there are no borders or limits. In this expansive space, thoughts and identity dissolve, revealing a deeper, unifying essence. The practice emphasizes the power of imagination, allowing us to stretch our consciousness beyond the material world, even beyond the Earth itself, experiencing oneness with the cosmos.
Unlike temporary experiences induced by external substances, this technique offers a spiritual expansion that is sustained by inner mastery. Through repeated practice, we can access this limitless state at will, experiencing the boundless nature of existence and transcending the ego's confines, embracing the truth of our connection with the universe.
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Lesson 6
As Limitlessly Spacious Meditation
This 15-minute guided meditation invites you to explore boundlessness within your consciousness. Through deep breaths and vivid imagination, you'll transcend limitations, experiencing infinite space and inner peace.
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Lesson 7
Introduction To Meditation: Feel Your Substance
In the 94th meditation of the Vigyan Bhairav Tantra, we are guided to explore the profound connection between our physical being and the cosmic essence that sustains all life. This meditation invites us to recognize that our bodies are not merely physical forms of flesh and bone, but vessels filled with the divine energy of the universe. By first experiencing the depths of sadness and then shifting to the opposite state of bliss, we learn the profound impact of the mind on our emotional and physical states. Through this process, we come to realize that our emotions—whether joy or sorrow—are not externally imposed, but are created by our own minds. The true liberation lies in recognizing that we are the creators of our inner world.
As we immerse ourselves in this awareness, we move beyond the fluctuations of emotional states to a deeper understanding of our connection with the Divine. The body, mind, and emotions are seen as temporary patterns, while the cosmic essence within us is eternal. This practice reveals the truth that we are not separate from the universe but intimately connected with it, allowing us to transcend the limitations of the ego and embody the Divine energy flowing through all of existence.
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Lesson 8
Feel Your Substance Meditation
This guided meditation helps you connect with the cosmic essence within. By feeling your body saturated with this divine energy, you'll explore how your imagination can transform your reality, from sadness to bliss.
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Lesson 9
Introduction To Meditation: Feel The Fine Qualities
This introduction explores the sacred wisdom of Meditation 95 from the Vigyan Bhairav Tantra, a meditation specifically attuned to the unique creative energy within the female body. Rooted in the ancient dialogue between Shiva and Parvati, this meditation reveals how the breasts serve not only as physical attributes but as powerful spiritual centers—the positive pole of feminine energy—radiating creativity, nurturing, and deep connection with the universe. Unlike external achievements or artistic outputs, this creative force flows naturally from within, linked to the motherly essence that lives in every woman. The meditation invites women to gently focus on this center, to feel the subtle movements of creative energy rise and blossom into delicate sensations of sweetness, lightness, and emotional clarity. It’s a process of relaxation, trust, and surrender, allowing the body’s wisdom to guide the awakening of its deepest potential. Through this practice, the female form is honored not only for its role in motherhood but for its ability to nurture life in all forms—emotionally, spiritually, and energetically. Meditation 95 is an invitation to reclaim the divine feminine within, to experience the joy of creative embodiment, and to reconnect with the sacred unity between body, spirit, and the cosmos.
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Lesson 10
Feel The Fine Qualities Meditation
This guided meditation invites women to connect deeply with their inherent creativity by focusing on the breasts. Through relaxation and mindfulness, you'll explore the energy and aliveness in this area, cultivating a sense of creativity and inner peace.
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