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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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COURSE
With Sophia Rosa
Across four lessons, you’ll move from releasing the pressure to have all the answers, to staying grounded in the face of client urgency, to integrating simple micro-practices that support presence in real time, and finally to creating boundaries that protect and sustain you. Each step builds on the last, offering a practical and deeply human way to navigate the emotional demands of your work with greater ease and integrity. Lessons each contain a talk on the common challenge consultants face, and a mindfulness meditation practice to integrate the lesson.
Meet your Teacher
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4 Days
2 students
No ratings
12 min / day
Grounded
English
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