How To Stop The Clutter Coming Back - by Helen Pengelly

COURSE

How To Stop The Clutter Coming Back

With Helen Pengelly

Decluttering is not just about getting rid of things, it’s about changing the habits, beliefs, and emotional patterns that created the clutter in the first place. In this course, you’ll explore the deeper reasons behind clutter and impulse buying while learning simple daily practices to help you maintain a calmer, clearer space. You’ll discover how to create sustainable habits for your home, mind, and digital life so clutter no longer quietly creeps back in.

DepressionEmotionalhealingHappinessSpiritualityMindfulnessmeditationBeginnersRecoveryhealingGroundedhappyParentspiritualityMindfulness

Meet your Teacher

Helen Pengelly
Melbourne VIC, Australia

Helen is an accredited coach, EFT practitioner and meditation teacher. In 2006 after attending a meditation workshop she felt a calm like never before. She joined a meditation class led by very experienced Buddhist teachers. There were no apps back then. She went on her first retreat in 2009. Since 2011 she’s been volunteering at retreat centres where she spends about 2 months each year and hangs out with some of the best Buddhist teachers. She qualified as a coach in 2014 and has been teaching and leading meditation since 2015. Helen uses what she’s learned through difficult life experiences to help others be happy. She uses a unique blend of coaching, mindfulness, intuitive and spiritual powers and EFT. She’s passionate about helping you heal from your past and live the life you’re here to enjoy. She lives a homeless lifestyle on her spiritual journey. She offers one-to-one EFT sessions, You can join her community on Substack where you will receive courses and inspiring articles to support your healing journey. Follow on YouTube for videos and updates of her travels. She goes live on Insight Timer once a week.

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3 Days

4 students

No ratings

7 min / day

Depression

English

Lesson 1

What’s Beneath the Clutter?

Clutter is often a symptom of something deeper, emotional pain, unmet needs, or beliefs about self-worth and security. In this module, you’ll begin exploring the emotional patterns behind accumulating things and why decluttering alone may not create lasting change. By bringing awareness and compassion to these patterns, you can start creating a healthier relationship with “stuff.”

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Lesson 2

Impulse Buying and Emotional Triggers

Impulse buying is often less about the item itself and more about the emotions underneath it. In this module, you’ll learn how advertising, social media, and emotional triggers influence buying behaviors — and how awareness can help you pause before reacting. With greater self-compassion and mindfulness, you’ll begin making choices based on what you truly need rather than emotional discomfort.

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Lesson 3

Daily Habits for a Clutter-Free Life

asting change comes from small daily habits, not occasional big clear-outs. In this module, you’ll learn simple strategies to stay on top of physical, digital, and mental clutter, from managing messages and paperwork to shopping intentionally and creating sustainable routines. These small actions help create more calm, clarity, and space in everyday life

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