Relational Alchemy: Stepping Out Of Fear & Into Self Led Love - by Our Echo

COURSE

Relational Alchemy: Stepping Out Of Fear & Into Self Led Love

With Our Echo

Think of this course as a embodied container for you to dive deeply into the recesses of your mind, body and heart to find the aspects of you that are in fear, that are unknown, that are confused, and that feel left behind. This space will give you the opportunity to love and nourish all parts of yourSelf, so that you may find healthier ways for becoming a fully online advocate for your needs, boundaries and desires within external relationships. May you walk away from this space with more self love, trust, knowing, and confidence to have the kinds of relationships that your heart, your body and your being deserve.

ConnectionRelationshipsHealingRecovery & HealingLoveConsciousnessSpiritualityMBCTMindfulness

Meet your Teacher

Our Echo
Mazunte, Mexico

Echo leans towards her studies in behavioral psychology, neuroscience, breath control, non-violent communication, trauma-informed yoga, and other behavioral studies as part of her holistic approach to guiding yoga as a means to personal healing, and trauma integration. The methods within her meditations, and live talks seek to bring the individual back into their center, and at home in their higher Self. Healing not only their relationship to themselves, but to those closest to them.

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10 Days

5.0k students

4.8 stars

28 min / day

Connection

English

Lesson 1

How To Love And Be Loved: The Avoidant Attacher

It can be painful for to love someone whose attachment pattern is to take space, and create distance. It can be even more painful for someone who desires closeness but whose conditioning and history push them to habitually run away, flee, or hide from those they love. How can we build a bridge back?

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Lesson 2

What Does It Mean To Be Too Much: The Anxious Attacher

It is painful when our needs are unmet. When our desire for closeness is seen as needy, graspy or TOO much. How can we as anxious attachers find more safety within ourselves to care for the many needs and desires we may have? How can we create more space for our partners?

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Lesson 3

How To Not Attract A Partner With Narcissistic Tendencies

It can be unbelievably heartbreaking to continue finding ourselves in abusive, painful, and manipulative relationships. There are many warning signs and self behaviours that we can self correct to keep ourselves from falling prey to toxic relating patterns.

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Lesson 4

The Difference Between The Stoic & The Secure Attacher

To be securely attached in relationship does not just mean secure in meeting your own needs and capacity but it means having the space, empathy and desire to love, hold and supply your partner with energy as well to have their needs, and desires met. How can we be more balanced and secure in love?

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Lesson 5

333 Rule For Anxiety: A Moving Meditation

This technique can be used in the moment that something is triggering your anxiety. It involves looking around your environment to identify three objects, three sounds, and then moving three body parts. This practice will be paired alongside a silent witnessing meditation.

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Lesson 6

Trauma Bonds: What Are They? How Do We Clear Them?

We are vulnerable to unhealthy relational tethers when we lack clear boundaries, and a deep understanding of our early on attachment wounds and how they lead us to attract from a place of lack and/or unrealistic expectation. So where do we begin detangling from these dysregulated relational spaces?

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Lesson 7

Co-Dependency & Establishing Sovereignty

In relationships, sometimes, before we know it we can find ourselves tangled in relational dependence. It can be very challenging to establish new boundaries and needs depending on what was previously set as a relational standard. So, how in the thick of co-dependency, can we find sovereignty?

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Lesson 8

Viloma Pranayama: Grounding Breathing Practice & Meditation

Viloma pranayama is a yoga breathing exercise that involves a a long inhalation followed by a series of interrupted exhalations with pauses. It is a practice of breath control that is known to regulate energy throughout the body, and ground us into the parasympathetic nervous system.

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Lesson 9

Sama Vritti, Box Breath Of Equilibrium

This is one of the easiest to remember pranayama exercises which is equal length inhales and exhales. Box Breathing is similar, with a retention on either end of the breath. This breathing technique, paired with stillness in meditation can allow us to ground into Theta states, and calm the mind.

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Lesson 10

Somatic Resonance: Holding The Breath And Body In Safety

When we have been disembodied, dissociated or numb in our bodies we can use gentle self touch to bring the body, breath and nervous system back into resonance. With slowness, our nervous systems begin to trust our choice making and grant us access to more life energy and healing.

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4.8 (116)

Recent Reviews

Amber

January 8, 2026

This series was soooo good. I learned a lot & added Non Violent Communication to my 2026 reading list. I’ll def go back and listen again. Thanks for dropping such gems!

Kim

September 21, 2025

This was an amazing course that is really helping me connect with myself and process the loss of a 21 year relationship. I’m thankful to have had this opportunity for growth

Kimberly

June 28, 2025

I enjoyed it. Will listen to it again. I am alone a lot and I wish I could grasp the inner happiness and not “need” other people, but I enjoy others. I enjoy being close to someone, not just myself. That closeness with someone makes me feel alive. I should be feeling that through meditation and all I’ve learned but it’s just not there. I believe in the power of meditation, alchemy, etc. but I don’t feel like I can reach the peak. Does that make sense?

Alex

February 25, 2025

Exceptional insight and knowledge

Donna

February 15, 2025

Thank you

John

January 27, 2025

Very impressive

Esther

January 24, 2025

Will listen too again for sure

Kelly

January 7, 2025

I enjoy all of Our Echo contributions. I will listen again, and again.

Roxy

January 2, 2025

Thank you for gifting this to everyone. You have a very soothing and calming voice xx

Michelle

November 30, 2024

Thank you so much 🙏

Heidi

November 22, 2024

I love the intention and heart behind this course. It was needed for me to combine the stream of consciousness talks with grounding practices such as meditation, exercise, letting go. The talks had a lot of valuable, deep perspectives but were a lot to take in on their own. The guided yogic breath was brilliant in its simplicity, it is the first time I have „mastered“ that, staying in touch with it all the way through and letting it open up the breath and body. I would love to have access to a separate track with the yogic breath in the future.

Brian

November 18, 2024

This seem to be a collection of sessions versus a focused practice. I found value, but I also found it was lacking at the end because there was no closure.

Cherii

November 11, 2024

I have not found one course with Echo I haven’t Iked. Always many takeaway!

Adriana

November 4, 2024

Beautiful and well done! Thank you! This course came to me at a perfect time and every time I go back to it, a sensation of possibility comes to me.

Bern

August 17, 2024

Very educational and very grateful for the compassionate perspective on the avoidant and anxious dynamic. Thank you

Sandy

August 12, 2024

This course provides many opportunities to expand the being and consciousness 💜🦋Thanks for putting this out for us 🙏🏻♥️

Pamela

July 19, 2024

Your talks were truly touching and exactly what I needed to help heal further. Many thanks and blessings!

Summer

July 12, 2024

Absolutely AMAZING! So well done!

Marcy

July 10, 2024

Excellent—so helpful

Saskia

May 26, 2024

I loved this course! The longer attachment styles/trama bond sessions were amazingly well described with compassion. I give it 4 stars as the pranayama sessions seemed out of sync to the rest of the course for me and each session started without little intro. I am so grateful for your knowledge and wisdom and learnt so much for reflection in my relationship.

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