Meditation Topics

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Mindfulness

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MBCT

MBCT

Mindfulness-Based Cognitive Therapy (MBCT) uses mindfulness to treat depression. It aims to prevent relapses of depressive conditions including bipolar disorder, anxiety and negative thinking. Therapy to change dysfunctional thinking is similar to that used in Mindfulness-Based Stress Reduction (MBSR). This is combined with an awareness of thoughts, feelings and emotions, accepted without judgment.

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Featured tracks

Browse featured tracks on mbct from our library.

5guided•20 min•

A Secure Attachment To Self

Emily Toner

4.9talks•15 min•

3 Essential Skills For Better Conversations

Jon Brooks

4.9guided•14 min

Releasing Coronavirus Anxiety

Giovanni Dienstmann

4.7guided•15 min

Self-Care Practice

Nick Kientsch

4.9guided•30 min

Guided Reiki Meditation For Self-Worth

Madison Cresswell

4.9guided•36 min

Full Body Scan

Zoe Shobbrook-Fisher

4.8talks•27 min

The Polyvagal Theory & COVID-19: Towards Social Engagement

Dr. Megan Kirk Chang

4.8guided•13 min

Emergency Meditation For Panic Attacks

Stephan Pende Wormland

5guided•20 min•

A Secure Attachment To Self

Emily Toner

4.9talks•38 min•

Communication Is Intention: Using Your Voice

Danielle A. Vann

4.9talks•14 min

Shutting Down & The Avoidant Attachment Style

Rob

4.9guided•11 min

Divine Connection Meditation

Christy Snow

Popular tracks

Browse free tracks on mbct from our library.

4.6guided•10 min

Mindfulness Of Breathing

Breathing Space London

4.8guided•30 min

Being With Difficulty (MBCT)

Nick Kientsch

4.7guided•3 min

3 Minute Reconnect

Freya Bennett-Overstall

4.8guided•21 min

Self-Compassion & Being With Difficult Emotions (MBCT)

Nick Kientsch

4.5guided•6 min

Breathing Space

Anshin Devin Ashwood

4.8guided•5 min

3-Step Breathing Space

Karim Rushdy

4.6guided•19 min

Mindfulness Of Breath, Body, Sounds & Thoughts

Breathing Space London

4.8guided•32 min

Body Scan From MBSR/MBCT

Fiona O'Donnell

4.3guided•20 min

Bodyscan Practice

Shelly Arkless

4.1guided•3 min

MBCT Three Minute Breathing Space

Lisa Graham

4.3guided•2 min

3 Stage Breathing Space

Breathing Space London

4.6guided•4 min

Three-Step Breathing Space

Bridgeen Rea-Kaya

4.3guided•6 min

Mindful Check-In

Sara Rabinovitch, Ph.D

4.7guided•15 min

Self-Care Practice

Nick Kientsch

4.7talks•28 min

Interview with Andy Hobson

Tom Evans

4.4guided•2 min

3 Stage Breathing Space

Breathing Space London

4.6guided•9 min

Mindfulness Of Breath

Breathing Space London

4.7guided•26 min

MBCT Body Scan

Julien Lacaille

On-demand courses

Discover premium courses by leading experts to learn about mbct.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

5

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

5

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest mbct tracks from our library.

5talks•7 min

February — Stillness, Inner Wisdom, & Sacred Quiet

Debra Ford

talks•4 min•

Daily Message & Reiki Flow - The Answers You Need Are Coming

Candy Foster

guided•17 min•

Let Go Of Who They Told You To Be

Aaron Fisher

guided•471 min

Sleep Affirmations For Wealth And Abundance (8 Hours)

Jeremiah Hoeft

guided•8 min

Roots Of Strength — A Meditation For Feeling Supported

Jana Shala

guided•8 min•

Overthinking Relief: Gentle Mindfulness

Georgia Clare

guided•2 min•

When Control Feels Heavy

Meditaai | Camila & Pedro

guided•13 min•

Nourishment: Gifting The Body What It Needs

Flow to Stillness | Colleen Hetherington

guided•480 min•

Feeling Safe Enough To Sleep: 8-Hour Overnight Support

Kinga Kremer

guided•10 min

Relaxation Meditation

Amy Wilson

music•60 min•

Abundance Energy: 432 Hz + 888 Hz Tuning Forks | Gamma

Kara Sherman

guided•6 min•

Self-Concept Is Not Self-Worth

Meditaai | Camila & Pedro

guided•4 min

Mindful Moment: Staying With Discomfort & Unpleasant Emotions

Angela Watson

4.9guided•4 min

Honesty: Tell Yourself The Truth

Denise Shante

5guided•16 min

Nervous System Regulation: No.13 Yoga Nidra For Deep Reset

Frankie P

guided•14 min

The First True Step (14.30 Minutes)

Jo Riley

talks•7 min

Aquarius: From Numb To Nurtured

Tereza Andrew

guided•47 min

Emotions Yoga Nidra: Transforming Fear

Nya Patrinos

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Teachers

Popular teachers exploring the topic of mbct.

Breathing Space London

Nick Kientsch

Fiona O'Donnell

Freya Bennett-Overstall

Shelly Arkless

Anshin Devin Ashwood

Julien Lacaille

Lisa Graham

Karim Rushdy

Sara Rabinovitch, Ph.D

Erik van den Brink

Bridgeen Rea-Kaya

Tom Evans

Lila Grace

Chris Maxwell

Mandy Young

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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MBCT

MBCT

Mindfulness-Based Cognitive Therapy (MBCT) uses mindfulness to treat depression. It aims to prevent relapses of depressive conditions including bipolar disorder, anxiety and negative thinking. Therapy to change dysfunctional thinking is similar to that used in Mindfulness-Based Stress Reduction (MBSR). This is combined with an awareness of thoughts, feelings and emotions, accepted without judgment.

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