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COURSE
Self-Care In Sobriety: 5 Days Of Deep Nurturing
With Sadie Barr
Self-care consists of so much more than a day at the spa. Taking care of the outside without taking care of the inside is like polishing your car without ever looking under the hood. In this 5 day course, you'll learn tips and tools that aim to improve your relationship with your inner self so you can live a more happy, joyous, and free life on the sober path. The techniques in this course include principles of positive psychology, neuroscience, meditation, visualization, journaling, and ayurvedic recommendations. Please have a pen and paper handy each day.
Meet your Teacher
read more
5 Days
2.7k students
4.7 stars
8 min / day
Presence
English
4.7 (67)
Recent Reviews
Charlotte
July 18, 2025
Extremely thought-provoking and helpful to me. Especially good was learning to identify the type of inner critic and that self talk. Thank you!!
Melinda
April 2, 2025
Thanks Sadie. This was useful and well presented.
Donna
January 10, 2025
The sound quality was horrible. I only appreciated the part about dry brushing.
Tony
August 30, 2024
Thank you for sharing some terrific self-care tools. Best wishes, Sadie! Namaste
Sircku
January 17, 2024
Great! 🙏🏼🥰💫🪷
Tim
January 15, 2024
Thank you! 😊🙏🩷
Donna
November 12, 2023
Thank you.
Chelcee
September 18, 2023
Awesome tools and information!
Liv
September 12, 2023
This course was extremely helpful, insightful, and inspiring.
Jolynn
September 1, 2023
Practical how to - inspiring and especially enlightening!
STUART
August 24, 2023
I love your 11th step prayer. I hear something new every day and it takes the effort and the neurosis of good meditator/bad meditator self judgement out of my day; it helps me keep it simple while connecting to my day and my higher power. Likewise I did this course just listening and plan to do it again with the pause and writing. Your voice is palbably grounding and I can feel that you're invested in others emotional sobriety and come from a place of service. Once I have Apple Pay set up I will donate to give back my appreciation in actions to match my words. I've shared your 11th step upon awakening wirh several friends. Thank you and namaste 🙏
Lori
August 4, 2023
Thank you for this course. 🙏🏼🪷🙏🏼
Jeff
July 23, 2023
Very good love daily inventory
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