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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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With Alice Langholt
With demanding responsibilities and limitless distractions, productivity requires self-discipline and organization. These two simple yet powerful actions can reset your mindset and workspace to reduce the stress that makes it hard to get things done. By making use of the micro-activities in these two lessons, you’ll gain confidence, mental clarity, and control, maximizing your productivity with less effort.
Meet your Teacher
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2 Days
541 students
4.9 stars
7 min / day
Focus
English
4.9 (25)
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