Turning Self-Sabotage Into Self-Improvement With TCM

You are invited to join me as we explore self-sabotage through a Zen and Traditional Chinese Medicine lens, revealing it not as failure but as an intelligent pattern rooted in protection and survival. Through awareness, acupressure and guided meditation, learn how subconscious beliefs formed early in life shape behaviour. By nourishing the body’s Qi while unpacking inner narratives, the techniques shared here support on-going transformation that is embodied, compassionate and sustainable.