Yoga Nidra And Your Inner Compass

"Yoga Nidra and Your Inner Compass" is an engaging and comprehensive course crafted to introduce you to the profound practice of Yoga Nidra and its transformative potential. As you embark on this journey, you'll explore your inner landscape and navigate towards the North Star of your existence - your Sankalpa. Course Objectives: Introduction to Yoga Nidra: Gain an in-depth understanding of Yoga Nidra, its history, and its place within the broader scope of yogic practices. Grounding Practices: Learn and implement grounding techniques to help anchor you in the present moment, preparing your mind and body for the deeper work of Yoga Nidra. Understanding Sankalpa: Discover the power of Sankalpa - your deepest, most heartfelt desires and intentions - and how it can act as a guiding light in your life. Creating Your Sankalpa: Engage in a deep thoughtful exercise and guided meditation that helps you identify and articulate your unique Sankalpa. Implementing Yoga Nidra: Understand how to incorporate Yoga Nidra into your daily routine and utilize it as a tool for personal growth, stress reduction, and self-discovery. By the end of this course, students can expect to have a comprehensive understanding of Yoga Nidra and Sankalpa. You'll be equipped with the tools and knowledge to integrate this powerful practice into your daily routine, facilitating a deeper connection with your inner self, fostering relaxation, and guiding you towards your true life's purpose. Embrace the transformative journey of Yoga Nidra, and let your inner compass guide you to the life you long to live.