The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNon-sleep deep rest playlist. Also contains Yoga Nidra scripts. All 18 min. long or less.
Non Sleep Deep Rest (NSDR) Meditation | 10 Minute Yoga Nidra
10 min • Rosalie e’Silva
Non Sleep Deep Rest (NSDR) Meditation | 8-Minute Yoga Nidra
8 min • Rosalie e’Silva
Rapid Deep Rest (NSDR)
9 min • Ally Boothroyd
Yoga Nidra for Calm & Focus
15 min • Nid's Nidra
Yoga Nidra (Short Practice)
10 min • Terry-Lynn Hemmerling
Non Sleep Deep Rest (NSDR) Meditation | 18-Minute Yoga Nidra
17 min • Rosalie e’Silva
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