The Work Day

Insight Timer

5k people saved this playlist

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

The Power Of Being Present

2 min • Scott Shute

Mindfulness Of Body And Breath

8 min • Mark Williams

Breathing Meditation

5 min • UCLA Mindful Awareness Research Center

Take Five: The Deloitte Meditation Series

5 min • Emily Toner

Happiness At Work

42 min • Sharon Salzberg

2 Minute Time Out

2 min • East Forest

Just Notice And Name

8 min • Lee David

Stressed? Ask Yourself This Question

3 min • Don Joseph Goewey

Breathing Space With Kindness

6 min • Erik van den Brink

Rolfe Kent's The Zen Effect - Uplift

28 min • Rolfe Kent

Two Minute Meeting Preparation Meditation

2 min • Kate James

The Cinema Inside

6 min • AJ Bicât

Breathing To Relieve Stress

4 min • Jon Macaskill

Refocus & De-Stress

5 min • Jamila Knopp

Cultivating Equanimity

15 min • David Vago

Open Sky Of The Mind

11 min • Joseph Goldstein

Rewiring for Resilience

9 min • Christopher Willard

Finding Mental Stability

11 min • Michelle DuVal

2 Minute Recharge Practice

2 min • Yoga Wild

Short Body-Awareness Meditation

5 min • Hugh Byrne

Meditation Mixtape - 3 Hours Of Music

180 min • Chris Collins

Find Your Focus: For The Easily Distracted

26 min • Matthew Young

From Stress To Calm

20 min • Tomek Wyczesany

Learning To Relax

15 min • Corona Brady

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