Preside Open Meditation Program

Preside Open 1: The Sponge Meditation

5 min • Artie Wu

Preside Open 2: Sponge Meditation Debrief

7 min • Artie Wu

Preside Open 3: What Is The Monkey Mind?

5 min • Artie Wu

Preside Open 4: The "Hang On A Minute" Drift Exercise

8 min • Artie Wu

Preside Open 5: The "Do Not Criticize" Drift Exercise

9 min • Artie Wu

Preside Open 6: The "Let It Run" Drift Exercise

9 min • Artie Wu

Preside Open 7: The "Visualize A Bowl" Launch Exercise

5 min • Artie Wu

Preside Open 8: Introduction To The "Two Birds" Exercise

13 min • Artie Wu

Preside Open 9: The "Two Birds" Launch Exercise

5 min • Artie Wu

Preside Open 10: The "Two Birds" Meditation Debrief

6 min • Artie Wu

Preside Open 11: The 9 Levels Of Monkey Mind Distraction

11 min • Artie Wu

Preside Open 12: Why You Stopped Meditating

3 min • Artie Wu

Preside Open 13: The Magic Of Minute 40 In Meditation

4 min • Artie Wu

Preside Open 14: What Is The Ocean Of Bliss?

2 min • Artie Wu

Preside Open 15: Transitioning To The Ocean Of Bliss

5 min • Artie Wu

Preside Open 16: What Does The Ocean Of Bliss Feel Like?

7 min • Artie Wu

Preside Open 17: Is The Ocean Of Bliss Dangerous?

5 min • Artie Wu

Preside Open 18: Living With Your Monkey Mind

6 min • Artie Wu

Preside Open 19: What Is The Progression Of Mastery?

3 min • Artie Wu

Preside Open 20: The Progression Of Mastery Part 1

4 min • Artie Wu

Preside Open 21: The Progression Of Mastery Part 2

5 min • Artie Wu

Preside Open 22: The Progression Of Mastery Part 3

4 min • Artie Wu