The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationThe transitional for of “mindfulness meditation” This is one step on the eightfold path to enlightenment that’s the Buddha taught his followers. #Buddha #mindfulness #satipatthana
Mindfulness Of Breathing + Open Awareness
17 min • Daniel Scharpenburg
Satipatthana Retreat: Opening Talk
53 min • Sheldon Clark
Meditación Satipatthana: las Partes del Cuerpo
20 min • Juan Trigas
First Foundation of Mindfulness
14 min • Matthew Sockolov
Impermanence
22 min • MC Brigitte Schrottenbacher
Metta: Loving Kindness
60 min • MC Brigitte Schrottenbacher
Body Contemplation
61 min • MC Brigitte Schrottenbacher
Lying Practice (With Slovakian Translation)
37 min • MC Brigitte Schrottenbacher
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