The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSleepy Scotland
Sleep stories and meditations related to Scotland or by Scottish narrators, followed by nature soundscapes.
Deep Sleep Meditation
30 min • Andrew Johnson
Yoga Nidra For Sleep & Bedtime With A Scottish Theme
20 min • Elizabeth Jamieson
Let Go Of The Day
30 min • Andrew Johnson
Deeper Sleep
32 min • Andrew Johnson
Nature Sounds: Campfire & Stream
60 min • Owen
Nature Sounds: Flowing Stream
40 min • Owen
Rain & Thunder Sound Therapy
92 min • Desh .
Relaxing Sounds Of Ocean Waves
89 min • Desh .
How can we help?
Featured Playlists
Related Playlists
Trusted by 34 million people. It’s free.