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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditations to help process difficult emotions.
Healing Inner Child & Emotional Processing Meditation
17 min • Erin Geraghty
Processing Frustration
5 min • Kirsten Doessel
Healing Inner Child & Emotional Processing II
24 min • Erin Geraghty
Processing Emotions With Affirmations
3 min • Sydney Kushta
Mindfulness Meditation For Processing Any Addiction
23 min • Rev. Khalfani Now
Processing Jealousy & Envy
5 min • Patricia Escalon
The Guest House: Welcoming Your Emotions
17 min • Michael
Working With Fear, Shame, Insecurity, & The Emotions That Bind You
40 min • Renee Sills
Being With And Working With Emotions
10 min • Catherine Cook-Cottone
Releasing Emotions Through Dissipation And Expansion
20 min • Paula Taylor Energy
How To Process Emotions
2 min • Brenda Staat-Tomlinson
Living Through The Waves Of Emotions - A Channeled Message
14 min • Will Caminada
What Would Love Do | Transform Negative Energy, Thoughts, And Emotions Into Love
34 min • Dexter and Alessandrina
Working With Your Emotions
16 min • Lama Yeshe Rabgye
The Courage To Sit With Negative Emotions
6 min • Fiona Brennan
Adding Goodness To Strong Emotions
5 min • Lodro Rinzler
Technique For Difficult Thoughts & Emotions (R.A.I.N.)
7 min • Jade Zaroff
Being With Emotions
10 min • Meghan McAuliffe
Kindness & Self Compassion For Difficult Emotions
7 min • Page Heenan
Mindful Meditation For Strong Emotions
13 min • Victoria Nhan
Handling Strong Emotions
9 min • Amy Sinclair
Present Moment Meditation
7 min • Lama Yeshe Rabgye
You Are Loved
15 min • Sarah Oben
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