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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLetting Go of Seriousness
15 min • David Gandelman
Mastering Anxiety
18 min • David Gandelman
Releasing Stress And Anxiety
17 min • David Gandelman
3-Minute Pause
3 min • David Gandelman
Finding Peace In This Moment
15 min • davidji
My Technique To Overcome Anxiety & Overthinking
2 min • davidji
Inviting Bliss Into Your Life
7 min • davidji
Total Mind-Body Relaxation
14 min • davidji
Two Minute Meeting Preparation Meditation
2 min • Kate James
Relax, Release, and Relief
19 min • davidji
Stress & Anxiety Buster: Two-Minute Mindful Release
2 min • davidji
Stress & Anxiety Eraser: Six-Minute Mindful Release
6 min • davidji
Dealing With Anxiety
19 min • Julie Aelbrecht
Chakra Alignment For Anxiety
21 min • Carrie Suwal
Anxiety And Stress Relief In 10 Minutes
7 min • Linda Owen
Mindfulness For Releasing Anxiety
23 min • Glenn Harrold
Embracing Anxiety
9 min • Shayla Dawn
Rest + Reset Meditation
13 min • Liza Colpa
5-Minute Reset - Rest & Connect
5 min • Kazzie Argyle
Quick Energy Clearing Meditation
11 min • Suzanne Robichaud, Registered Clinical Hypnotherapist
Body Scan Guided Meditation With Metal Singing Bowls
23 min • Dante Baker
How To Relax: Track 3
12 min • Andrew Johnson
How to Relax: Track 2
12 min • Andrew Johnson
Serenity Meditation
26 min • Andrew Johnson
Stop Overthinking
34 min • Andrew Johnson
Cleansing Meditation
20 min • Andrew Johnson
Stop Worrying
37 min • Andrew Johnson
Short Practice For Inner Peace & Calm
5 min • Pura Rasa
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