Beginners: Start Here!

5 Minute Guided Practice For Beginners

5 min • Saumya Mathur

Beginner's Body Scan

7 min • Dora Kamau

A Simple Breathing Practice

15 min • Al Jeffery

How To Meditate With Ease

9 min • Emmanuel Dagher

Mindfulness Of Body And Breath

8 min • Mark Williams

Why Meditation?

9 min • Whit Hornsberger

Mindfulness - An Introduction

38 min • Lama Yeshe Rabgye

The 5 Fundamentals for Preparing to Meditate

2 min • Jonni Pollard

What They Don't Tell Beginner Meditators Part 1: The Prana Mama Podcast

8 min • Chantelle .Diachina

What They Don't Tell Beginner Meditators Part 2: The Prana Mama Podcast

12 min • Chantelle .Diachina

Introduction To Lovingkindness

36 min • Sharon Salzberg

The Basics Of Meditation Podcast: The First 5 Minutes Of Your Practice

27 min • Hayley Evans

Back to Basics Guided Practice For Beginners & Returning Practitioners

15 min • Jason Stephenson

Short Body Scan For Beginners

10 min • Vladimir Miletic

Talk: Meditating With The Body

9 min • Dr Reggie Ray

Relaxing Into Awareness - Lesson 1

10 min • David Gandelman

Body Scan For Beginners

11 min • Beacon Mindfulness with Leslee Belzer, PhD

Absolute Beginners: 3 Minute Daily Practice

7 min • Ber Tan

Basics Of Meditation

56 min • MC Brigitte Schrottenbacher

Mindful Meditation For Beginners

19 min • Alison Bristow

Befriend The Breath (Intro)

10 min • Joshua S Young

MBSR-Style Body Scan For Beginners

30 min • Chibs Okereke

Start Here: A Beginner's Meditation

5 min • Raquel Jordan

Threefold Mindfulness Meditation

14 min • Noah Rasheta

Mindfulness Of Breathing: The Buddha’s Way

15 min • Sah D'Simone

Breath And Awareness

25 min • Tara Brach

Introduction To Kirtan

14 min • Acharya Das

Mindfulness/Awareness Practice (Samatha)

24 min • Ethan Nichtern

Dealing With Distraction

5 min • Dr Candice Creasman Mowrey

Mindfulness Meditation

15 min • Hugh Byrne

Find Your Focus: Box Breathing For Beginners

4 min • Thomas Smith

Quick & Easy Reset

6 min • Elliott Treves