Body Scan Meditation

Insight Timer Deutsch

515 people saved this playlist

Entspanne, verbessere dein #Körpergefühl und schenke dir Liebe mit diesen geführten #bodyscan Meditationen aus der #Achtsamkeit Praxis.

Ruhiger Body Scan

14 min • Mindfulife

Bodyscan zur Stressbewältigung und Körperwahrnehmung

26 min • Claudia Bechert-Möckel

Bodyscan: Wahrnehmen von Empfindungen

39 min • Karin Kilb

Bodyscan

40 min • Mascha Blankschyn

MBSR: Angeleiteter Bodyscan

29 min • Willi Zeidler

Bodyscan und Atemmeditation

24 min • Helena Petersen

Body Scan für die Füße. Buddhistisch inspirierte Körperarbeit.

21 min • Daniela Barchasch

Geführter Bodyscan

17 min • Peter Schreiber

MSC Bodyscan mit Mitgefühl

30 min • Dr Christine Braehler

Liebevoller Body Scan

22 min • Berenice Boxler

Bodyscan - Achtsamkeitsmeditation (MBSR)

35 min • Jette Klara Usath

Body Scan auf Schweizerdeutsch

33 min • Ruth Kengelbacher

Body Scan: Einfach mit dem Körper sein

45 min • Viola Ebbighausen

Bodyscan zum Einschlafen (für Kinder)

12 min • Emina Sommer

Reise durch den Körper | Bodyscan

33 min • Susanne Winter

Bodyscan: Entspannt einschlafen

9 min • Rabea Selnerat von Sweet Ritam

Am Strand — Traumreise mit Body Scan

26 min • Frank

Nimm deinen Körper achtsam wahr | Bodyscan

12 min • Paulina Thurm

Bodyscan — 45 Minuten

44 min • Frank

Erholsamer Bodyscan für Beginner & Fortgeschrittene

34 min • Eva Bruha

Mitfühlender Bodyscan (für Jugendliche)

12 min • Niina Tamura

Body Scan: Stressbewältigung durch Körperwahrnehmung

14 min • Jamila Knopp

Körpermeditation

9 min • Jasmin Schott Carvalheiro

Körperreise vor dem Schlafengehen

9 min • Melissa Gein

Bodyscan

29 min • Julian Buechner

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder