Ritual Matinal

Insight Timer em Português
2k people saved this playlist

As primeiras horas após o despertar definem o tom do restante do dia. Essa playlist foi desenvolvida para que você cultive uma atitude positiva e realize tudo o que pretende em seu novo e maravilhoso dia.

Rotina

4 min • Ana Maria Pupato Motta

Energização Matinal

11 min • Desacelera Menina | Renata Benevenuto

Dia 29: Alinhamento de Chakras ao Acordar

14 min • Ka Lisbôa

Gratidão, Energização e Conexão com os Sonhos pela manhã

21 min • Priscila Machado

Dia 11: Afirmações Positivas Para a Manhã e Ho'Oponopono

8 min • Desperte o Ser

A Manhã de Poder

13 min • Fernanda Tognon

Ritual Matinal

14 min • Jason McGrice

Comece o Dia com Energia e Motivação

12 min • Lyne Johnson

Comece o Dia com Gratidão

11 min • Fernanda Gazal

Afirmações Para Começar Bem o Dia

4 min • Fernanda Tognon

Afirmações Matinais

3 min • Gabriela Stapff

Meditação Matinal

7 min • Rafaella Castro

Bom Dia com Intenção

8 min • Aline

Dia Normal Perfeito

22 min • Gabriel Menezes

O Primeiro Dia do Resto de Seus Dias

9 min • Cleyson Dellcorso

Exercício de Respiração, Mindfulness e Intenção do Dia

14 min • Carol Milters

Afirmações Matinais para um Dia Leve e Conectado!

3 min • Carla Sanchez

Meditação ao Acordar

7 min • Raul Roccha

Poder ao Acordar

10 min • Déborah Aquino

Meditação ao Acordar (Com Música)

7 min • Raul Roccha

Meditação da Manhã - Para Crianças

8 min • JULIANA CAROLINA MARQUES

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

See all

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

more

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

more

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

more

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

more

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

more

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

more

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

more

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

more

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

more

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

more

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

more

Trusted by 34 million people. It’s free.