Übungen für Shavasana

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Lasse deine #Yoga Praxis sanft mit #Shavasana ausklingen. Diese geführten Übungen lassen deinen Geist und Körper nach der #Asana-Praxis zur Ruhe kommen.

Shavasana: Geführte Entspannung mit kurzer Einleitung

14 min • Julia Hilgert

Klassische Shavasana

5 min • Margit Alt

Yoga Nidra zum Einsteigen 1: Rotation des Bewusstseins

21 min • Emina Sommer

Yoga Nidra mit Klangschalen | Entspannung für Körper, Seele & Geist

26 min • Claudia Wiens

Tiefenentspannung mit Progressiver Muskelrelaxation

9 min • Jürgen König

Yoga Nidra zur Tiefenentspannung

16 min • JULOVEYOGA

Progressive Muskelentspannung

12 min • Stefanie Busch

Körperreise aus dem Yoga Nidra: Tiefenentspannung

8 min • Steffi Kinter

Yoga Nidra: Erneuere Deine Energie

11 min • Christine Karall

Atem-Meditation mit Handpan (Klang und Ton)

11 min • Juliane Mangold

Yoga Nidra & Dankbarkeit

33 min • Peaceful Warriors

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