The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation30-Day Happiness Invitational Meditations
#happiness #nature #relax #stress #anxiety #peace #connection #primordial #selfcare #wellbeing These tracks are from my 30-Day Happiness Invitational. They are in daily order. The last track we listened to were the sounds of dolphins and whales. These are nature’s primordial sounds and have no intended meaning. So no need to attach any. Allow yourself to transcend limiting thoughts.
Whales & Dolphins - Soothing Sounds Of Nature
58 min • Patrick Lynen
Best White Noise For Studying
60 min • Patrick Lynen
Nature Sounds: Night Pond - Frogs & Crickets
50 min • Nature Sound Emporium
Restorative Sleep Meditation - Light Refreshing Rain, Thunder And Distant Ocean Waves: Schumann Resonance & Binaural Delta Brainwave
120 min • LBDharma
Nature, Wake Up To The Sounds Of A Flowing Stream And Birds Singing: Sound Therapy
61 min • Clayton Mohekey
An Hour By The River
60 min • Cairistiona O’Loughlin
Light Breeze Through A Forest
20 min • Rebecca Dee
Calm Waters
30 min • Nature Sound Emporium
Nature Sounds: Soft Rain
60 min • Nature Sound Emporium
Release Meditation: Flowing Water Binaural
20 min • SlowDeepBreath
Nature Sounds: Calm Woodlands
30 min • Nature Sound Emporium
Sounds Of Nature: Ocean Waves
60 min • Pablo Arellano
Nature Sounds: Campfire & Stream
60 min • Owen
Relaxing Crickets Sounds & Ocean Waves On Tropical Island
30 min • Mary Graham
Rain & River Sounds For Sleep
36 min • Stephen Davies
Ocean Beach Retreat - Sound Of Calming Waves
30 min • Shawn Leahy
Heavy Thunderstorm Sounds For Relaxing, Sleeping & Stress Relief
60 min • Stardust Vibes - Relaxing Sounds
Flowing Water - Nature Sounds For Relaxation, Meditation, Studying & Deep Sleep
30 min • Nature Sound Emporium
Ocean Waves With Birdsong
40 min • Stephen Davies
Australian Bush | A Morning At Blackwood River
24 min • Clayton Mohekey
Sounds of Nature: Soft River
60 min • Pablo Arellano
Sunrise In The Tulum Jungle
29 min • Heston Renick
Cabin Retreat - Light Rain On Roof
30 min • Shawn Leahy
Nature Sounds: Flowing Stream
40 min • Owen
Relaxing Sounds Of Ocean Waves
89 min • Desh .
Rain & Thunder Sound Therapy
92 min • Desh .
Nature Sounds: Night Camp Fire
60 min • Nature Sound Emporium
Nature Sounds: The Ocean
30 min • Owen
Melt In The Nature Reserve In Northern Germany
58 min • Anke Niemeyer
Heart Chakra Tibetan Singing Bowls
19 min • Sonic Yogi
How can we help?
Featured Playlists
Related Playlists
Trusted by 34 million people. It’s free.