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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCoping and Introspection by Anna Heyse
Developing healthy coping mechanisms is key to having an overall healthy life. However, working towards having healthy coping mechanisms is hard. These meditations cover a variety of health concerns, and help to supplement efforts to initiate positive lifestyle changes, whether it be during the pandemic or after.
Connecting to Your Healthy Choice Angel
12 min • Josephine Sorciere
Finding Ease
14 min • Oren Jay Sofer
Releasing Physical Pain Guided Visualisation
29 min • Laurie Fulford
Shaman's Flute: Open to Receiving
19 min • Bethany Auriel-Hagan
Staying Healthy During A Pandemic (Coronavirus)
15 min • Saqib Rizvi
Mountain Meditation
15 min • Andy Hobson
Freedom From Emotional Eating
31 min • Glenda Cedarleaf
Mindful Walking
16 min • Belleruth Naparstek
Inviting Intimacy Into Your Life: Intro
22 min • Elliott Treves
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