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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationYou Are Loved: A Guided Meditation For Self-Care And Self-Love
28 min • Michelle's Sanctuary
I Believe In You: Cultivate Confidence, Inner Peace, And Healing
25 min • Michelle's Sanctuary
Journey On A Train (An Old Edition) : Bedtime Story & Guided Sleep Meditation
23 min • Michelle's Sanctuary
Forgiveness For Peace & Healing
33 min • Michelle's Sanctuary
30-Minute Nap In The Italian Countryside: A Timed Sleep Meditation
30 min • Michelle's Sanctuary
Snowy Autumn Night: A Sleep Story & Guided Meditation
44 min • Michelle's Sanctuary
The Magical Hobbit Home: A Rainy Sleep Story And Guided Meditation
37 min • Michelle's Sanctuary
The Horses In Autumn: A Sleep Story And Guided Meditation
45 min • Michelle's Sanctuary
Hollywood: A Magical Sleep Story
45 min • Michelle's Sanctuary
Gatsby Dreams: A Romantic, Magical Sleep Story To Another Time
32 min • Michelle's Sanctuary
Fire Island Nights: A Magical Sleep Story
56 min • Michelle's Sanctuary
A Victorian Winter Fantasy: A Guided Sleep Meditation & Sleep Story
55 min • Michelle's Sanctuary
Cabin On The Lake
32 min • Michelle's Sanctuary
Deep Sea Fantasy: Sleep Story And Guided Meditation
55 min • Michelle's Sanctuary
The Camping Trip: A Guided Sleep Story & Meditation
60 min • Michelle's Sanctuary
Candyworld: A Sleep Story & Guided Meditation
39 min • Michelle's Sanctuary
Lighthouse In The Rain: An Autumnal Sleep Story & Guided Meditation
45 min • Michelle's Sanctuary
Nights In Halong Bay
65 min • Michelle's Sanctuary
Nights In Hoi An
45 min • Michelle's Sanctuary
The Futuristic Home: A Bedtime Story & Sleep Meditation
45 min • Michelle's Sanctuary
The Changing Leaves: An Autumn Sleep Story And Guided Meditation
40 min • Michelle's Sanctuary
The Highway Motel: A Sleep Story And Road Trip Visualization
56 min • Michelle's Sanctuary
The Cider House By The Quarry: A Guided Sleep Story
33 min • Michelle's Sanctuary
Under The Boardwalk: A Guided Sleep Story
60 min • Michelle's Sanctuary
30-Minute Power Nap: Sleep Visualization And Guided Meditation
30 min • Michelle's Sanctuary
Guided Sleep Meditation For Uncertain Times
40 min • Michelle's Sanctuary
City In The Clouds
52 min • Michelle's Sanctuary
The Vineyard By The Sea: A Sleep Story & Guided Meditation
49 min • Michelle's Sanctuary
The Barrier Island: A Sleep Story
45 min • Michelle's Sanctuary
Fly Away: A Sleep Story & Meditation
45 min • Michelle's Sanctuary
The Hot Springs Of Costa Rica
60 min • Michelle's Sanctuary
The Witch's Cottage: A Guided Sleep Meditation And Story For Healing
45 min • Michelle's Sanctuary
Train Journey Through Time
39 min • Michelle's Sanctuary
The Fog: A Guided Story For Sleep
35 min • Michelle's Sanctuary
The Healing Garden: A Sleep Story And Guided Meditation
55 min • Michelle's Sanctuary
The Lagoon
37 min • Michelle's Sanctuary
Puppy Adventures In Heaven Hills: A Story For The Best Sleep
45 min • Michelle's Sanctuary
Shores Of Hawaii: A Guided Mental Vacation For Sleep
50 min • Michelle's Sanctuary
A Snowy Winter's Night In Greenwich Village
35 min • Michelle's Sanctuary
Stormy Night On The Mountain: A Calm Sleep Story And Meditation
60 min • Michelle's Sanctuary
A Night In Central Park
60 min • Michelle's Sanctuary
Moon Dreams: A Guided Sleep Story For Lunar Escape
37 min • Michelle's Sanctuary
Garden Of Love: Night In Aruba, A Romantic Sleep Story
45 min • Michelle's Sanctuary
The Long Car Ride On An Autumn's Night: Sleep Story
45 min • Michelle's Sanctuary
The Magical Pumpkin Walk
54 min • Michelle's Sanctuary
Being Essential
35 min • Michelle's Sanctuary
The Cozy Attic On A Stormy Night: A Sleep Story
60 min • Michelle's Sanctuary
Igloo Under The Northern Lights: A Guided Sleep Story
43 min • Michelle's Sanctuary
The Library By The Sea: A Guided Sleep Story
45 min • Michelle's Sanctuary
Treehouse By The Sea
55 min • Michelle's Sanctuary
The Enchanted Forest Of Lily Dale: A Guided Sleep Story & Meditation
60 min • Michelle's Sanctuary
The Day Trip Back In Time: A Sleep Story & Guided Meditation
50 min • Michelle's Sanctuary
The Sea Cliff: A Sleep Story With Positive Affirmations
60 min • Michelle's Sanctuary
Under The Sea: Sleep Story And Guided Meditation
60 min • Michelle's Sanctuary
The Ice Palace: A Guided Sleep Story And Practice
60 min • Michelle's Sanctuary
Coping With Crisis & Anxiety From Current Events
35 min • Michelle's Sanctuary
The Mystical Mermaid
45 min • Michelle's Sanctuary
Foggy Night In The Redwoods: A Sleep Story & Meditation
60 min • Michelle's Sanctuary
The Mystical Kayak: A Guided Story For Sleep
45 min • Michelle's Sanctuary
Desert Nights Of The Sahara: A Guided Sleep Story
48 min • Michelle's Sanctuary
A Guided Sleep Story: Journey Of The Monarch Butterfly
45 min • Michelle's Sanctuary
The Pumpkin Cottage: A Cozy Autumn Story For Sleep
48 min • Michelle's Sanctuary
The Lavender Fields Of Provence
44 min • Michelle's Sanctuary
Summer's Eve In A Treehouse
70 min • Michelle's Sanctuary
Hayride Under The Stars: A Sleep Story
68 min • Michelle's Sanctuary
Blue Mountains Retreat: A Sleep Story & Meditation
60 min • Michelle's Sanctuary
Cottage By The Sea
56 min • Michelle's Sanctuary
Lucid Dreaming Into The Night: A Guided Sleep Meditation
59 min • Michelle's Sanctuary
The Lighthouse: A Guided Story For Sleep
50 min • Michelle's Sanctuary
Stormy Night In The English Countryside: A Sleep Story
60 min • Michelle's Sanctuary
A Stormy Night In The Tropics: Guided Sleep Story
53 min • Michelle's Sanctuary
You're Okay And It's All Good: A Guided Practice For Sleep And Healing
41 min • Michelle's Sanctuary
Migraine And Pain Relief Practice
35 min • Michelle's Sanctuary
Bedtime Story: Early Snow At The Cabin
60 min • Michelle's Sanctuary
Cabin In The Snow
59 min • Michelle's Sanctuary
Fall Back Asleep: A Guided Practice For Slumber
60 min • Michelle's Sanctuary
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