Grounding Through Our Senses

Insight Timer Blog

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Our physical body is how we interface with the rest of reality, the five senses like tethers anchoring us to the #presentmoment. Discover simple #grounding meditations when emotions and thoughts become too overwhelming. Learn more on #insighttimerblog: “The 5-4-3-2-1 Grounding Technique: Manage Anxiety By Anchoring In The Present”

Grounding Through The Senses

5 min • Diana Carter

Being

14 min • Annemaree Rowley

Grounding Into The Present

5 min • Kaylee Misener

Relieving Anxiety - Feeling Grounded

10 min • Bethany Auriel-Hagan

Grounding Ourselves In Moments Of Anxiety

12 min • Bara Calda

Get Grounded Using Your Senses

6 min • Andrea Zimmering

Grounding Mindfulness Meditation

8 min • Beth Burgess

Grounding Senses Meditation

14 min • Mar Healy

Presence Through The Senses

5 min • Yinet Gonzalez Gomez

Grounded In 5 Senses

10 min • Clive Smit

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