Brainfreeze 30-Day Meditation Challenge

Antonio Lennert

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As we prepare to take another plunge for youth mental health, our Surf the Greats and Jack.org communities are coming together for this 30-day Meditation Challege. Meditate with Antonio live on Mondays at 7PM EST and use these recordings for your daily practice.

Mindfulness Of Body And Breath

8 min • Mark Williams

Back to Basics Guided Practice For Beginners & Returning Practitioners

15 min • Jason Stephenson

Short Awareness Of Breath Meditation

10 min • Rhonda V. Magee J.D. M.A.

Breathing Meditation

8 min • Jack Kornfield

Loving Awareness: Mindfulness Of Breath & What Is Present

12 min • Jack Kornfield

Equanimity Meditation

5 min • Jack Kornfield

Guided Practice For Deep Sleep

27 min • Cory Cochiolo

iRest Yoga Nidra For Deep & Restful Sleep

20 min • Richard Miller

Basic Body Scan & Breath Awareness

10 min • Tara Brach

Gateway to Presence

10 min • Tara Brach

Mindfulness Meditation

18 min • Ram Dass Legacy - The Love Serve Remember Foundation

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

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Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Brainfreeze 30-Day Meditation Challenge

How can we help?

Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

For The Planet

Sounds Of Yoga

Inner Child Care

Caring For Heartbreak

Moving Through Grief

The Work Day

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