Bonding With Your Kids

Keep Your MindUP With Three Good Things

3 min • MindUP | Goldie Hawn

Walking With Two-Year-Olds

2 min • Institute of Excellence in Early Care and Education (IEECE)

Family Meditation As Starfish On A Dolphin

5 min • Sasha Quince

Keep Your MindUP With Gratitude

3 min • MindUP | Goldie Hawn

A Gratitude Practice For Tweens & Moms

11 min • Jennifer Prokhorov

Hit That Pause Button - Calming Skills For Kids And Moms

8 min • Jennifer Prokhorov

Washing Away The Worry

10 min • Shannon Kinney-Düh

Mindfulness In Isolation Day 13 - Mindful Treasure Hunt

6 min • Kris Herbert

A Mindful Moment With Gratitude For Kids (& Adults)

5 min • Freya Bennett-Overstall

Fun Yoga Nidra For Kids (And Adults)

21 min • Maaya Eagle

Missing Someone- Try A Big Bear Hug

2 min • Jocelyn Fitzgerald

Loving My Family

8 min • Trinidad

Walking With One-Year-Olds

2 min • Institute of Excellence in Early Care and Education (IEECE)

Walking With Three-Year-Olds

4 min • Institute of Excellence in Early Care and Education (IEECE)

Walking With Four-Year-Olds

4 min • Institute of Excellence in Early Care and Education (IEECE)

Walking With Infants

2 min • Institute of Excellence in Early Care and Education (IEECE)

Keep Your MindUP For Your Brain

6 min • MindUP | Goldie Hawn

A Mindful Moment With Kind Thoughts For Kids (& Adults)

3 min • Freya Bennett-Overstall

Slow, Sweet & Sleepy - A Sleep Practice For Kids And Moms

12 min • Jennifer Prokhorov

Bear Animal Adventure

4 min • Sharlean Windus

The Quiet Place (For Kids & Adults)

10 min • Freya Bennett-Overstall

Keep Your MindUP With Kindness

4 min • MindUP | Goldie Hawn

Looking Deeply Into Water

7 min • Kaira Jewel Lingo

Body Scan Meditation With Infants

3 min • Institute of Excellence in Early Care and Education (IEECE)

Loving Kindness For Infants

2 min • Institute of Excellence in Early Care and Education (IEECE)

Aquarium Meditation For Infants

6 min • Isabelle Fitzgerald

Elevator Breath

2 min • Leigh Crowder-Biearman