COVID-19: Your Toolkit

Insight Timer
5k people saved this playlist

Essential music and meditation to get your #mind off #covid19 and back into the #presentmoment. Relieve your #coronavirusanxiety, find peace of mind, and boost your ability to remain resilient and calm. #essentialquarantinetools

Facing Fear With Compassion

22 min • Elizabeth Gilbert

Releasing Coronavirus Anxiety

14 min • Giovanni Dienstmann

All You Need To Know: Mindfulness & Coronavirus

5 min • Jud Brewer, MD PhD

Compassion In The Time Of Coronavirus

13 min • Jack Kornfield

Let Go Of Fear (Maha Kali Mantra 108 Repeats)

34 min • NADAV Kahn

Facing Pandemic Fears With An Awake Heart

59 min • Tara Brach

Music For Stress Relief During The Corona Pandemic

16 min • Joseph Nimoh

Sending Compassion To The World During The Coronavirus Pandemic

16 min • Kaira Jewel Lingo

Staying Healthy During A Pandemic (Coronavirus)

15 min • Saqib Rizvi

Releasing Fear - Coronavirus Pandemic

22 min • Nicole Bayliss

Reignite Your Hope: 20-Minute Minute Daily Inspiration

17 min • Sarah Blondin

Stop Worrying

37 min • Andrew Johnson

Transform Anxiety: Heal With Breath

9 min • Carolyn Anne Budgell

Loving-Kindness In The Time Of Coronavirus

10 min • Lodro Rinzler

SOS Self-Soothing For Covid-19 Pandemic

8 min • Mary Maddux

Love & Kindness Vs Virus

20 min • Burgs & The Art of Meditation

Respond Rather Than React

20 min • John Siddique

How To Stay Calm & Maintain A Healthy Perspective During A Crisis

33 min • Glenn Ambrose

A Global Coronavirus Healing Meditation

16 min • Alison Serour

Anxiety Relief Surrounding The Coronavirus & Immune System boost

20 min • Ryan Bean

Moving Through The Coronavirus Crisis With Nobility

34 min • Travis Eliot

Vitalizing Our Immune System In Response To Coronavirus

14 min • Laura Garrison-Brook

Maintain Connection Amid Social Isolation

14 min • Tommy Carr

Social Distancing & Self Distancing | An Opportunity In Crisis

30 min • Dhyanse Meditation

Loving Kindness During Coronavirus

40 min • Dalida Turkovic

Coronavirus Morning Meditation Music • Good Morning Nature

30 min • Narek Mirzaei | Music Of Wisdom

Dealing With Fear & Anxiety

13 min • Lama Yeshe Rabgye

Coronavirus: Transform Fear Into Wisdom, Healing & Compassion

14 min • Daniel Matallana

Release Anxiety During Uncertain Times

13 min • Saumya Mathur

Working From Home

13 min • Tony Brady

Working With Fear During A Pandemic

12 min • Venerable Thubten Chodron

Connection In Times Of Social Distancing

9 min • April Wagner

Unmatching From Pain & Healing The Planet

29 min • David Gandelman

Friendship In The Age Of Isolation

30 min • Manoj Dias

A Time To Sow - The Seeds Of A.C.T.I.ON

10 min • Estelle Godsman

How To Stay Positive In The Time Of A Pandemic

13 min • Tomek Wyczesany, Ph.D.

Gratitude Practice During Covid-19

12 min • Dr Lee David

Breathing To Ease Covid Stress

1 min • Vidyamala Burch

Staying Calm - Covid Meditation

8 min • Dr Elise Bialylew

Grounding Before Work For Health Workers

12 min • Kate James

Self-Compassion During Times Of COVID-19

28 min • Cheryl Fraser

Buddhist Practice In The Time Of The Coronavirus

34 min • Khentrul Rinpoché Jamphel Lodrö

Opening Up During Lockdown

45 min • Oliver James Jenkin

COVID, The Grief Cycle & Finding The Ground

39 min • Jennifer Yockey

Six Questions To Ask Yourself During Covid-19

9 min • Rick Breden

Transmute Corona Anxiety To Light & Love

11 min • Sahara Rose

Boost Immunity,Lower Anxiety, Visualize Healing During COVID

23 min • Vanessa Loder

Mental Stability During Coronavirus (Extended)

25 min • Elliott Treves

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

See all

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

more

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

more

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

more

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

more

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

more

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

more

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

more

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

more

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

more

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

more

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

more

Trusted by 34 million people. It’s free.