Las Top 10 del 2021

Insight Timer en Español

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Te presentamos las #meditaciones más #populares de #2021 para que puedas realizarlas una vez más despidiendo el año y comenzando el 2022 en #paz y #conexión contigo misma/o.

Meditación Guiada Para Dormir en 10 Minutos: El Método de las 3 Esferas

10 min • Malafama1981

Micro-Curso Para Practicar Tonglen

30 min • Òscar Carrera

Acepto y me Abro al Amor

19 min • Maria Nieto

10 Minutos Para Una Jornada De Trabajo Perfecta

10 min • Félix

Resuelve tus Conflictos Internos

13 min • Feli García

El Mono y la Naranja

5 min • Cindy Vanessa Parra

Una Técnica Para Entrenar la Mente

14 min • Mariana García Pitol

La Alimentación: Una Mirada Consciente

14 min • Coco Crespo

Mettā Bhāvanā (Meditación Budista del Amor Benevolente o Bondad Amorosa)

24 min • Marta Mañero

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Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder