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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation1-stages of breathing awareness , counted breath holds. . 2- counted breath holds with drum 4- breath with energy 5- yogic basic present moment awareness 4- simple counted breaths cycles no holds
Breath Awareness Meditation
10 min • Nicole Windle
Morning Rise & Reset Breathwork
9 min • Sari
Morning Breathing Practice
6 min • Tracey Soghrati
Kundalini - Gong Breath Meditation
14 min • Gerald Forster
Magical Morning Meditation
20 min • Danielle March
Freedom Meditation Prescription
10 min • Danielle March
Anapana Breath
10 min • Danielle March
Zen Breath Meditation
10 min • Danielle March
Morning Meditation: Smile From The Heart
10 min • Lydia Grace
Metta Chant
8 min • Ambika Chant
Going Within (Music & Voice)
10 min • Pablo Arellano
Mantra: Gayatri
1 min • Amisha Tala Oak
Wah Yantee
7 min • Jai Chand + Grayson
Vow Of The Bodhisattva Meditation
3 min • Akasha S
Gobinday Mukunday
7 min • Jai Chand + Grayson
I Am
8 min • Prashanti Paz
Medicine Buddha
6 min • Prashanti Paz
Om Shanti Om
5 min • Mike Cohen
Positivity
3 min • Beautiful Chorus
Deep Belly Breathing
13 min • Stressfit
Start The Day: Wake Up To Joy
21 min • Laurie Cameron
Daily 12: Mindful Breathing
12 min • Laurie Cameron
Seven Syllables Qi Gong Lung Exercise
5 min • Juli Kramer
Awaken, Recalibrate & Raise
14 min • Meegan Gibson
75 Breath Meditation (Himalayan Yoga Nidrā)
28 min • Jacqueline Toomey
Quieting The Mind
18 min • davidji
Concentration With The Breath
13 min • Marie Castello
Dynamic Breathwork
14 min • Stuart Sandeman
Morning Meditation With Music
4 min • Barbara Gibson
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