The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineWelcome and get to know the newest additions to our growing community. Explore #new content, and find more teachers to connect and learn with. This playlist is updated regularly.
2-Min Morning Ritual: Choose Your Feeling
2 min • Jen Jamē
Now It's Like This
11 min • Eve Kagan
333 Hz Release Negativity | 5-Minute Full Moon Meditation
5 min • The Calm Frequencies
Ease Anxiety With Gentle Curiosity
6 min • Lee Aubert
Elements Of Renewal
12 min • Michelle Perreault
Empowerment Experience For Personal Growth & Alignment
5 min • Allen Acedo
A Soft Start: EFT To Ease Anxiety About The Day Ahead
8 min • Liesel Teversham
Morning Intention Setting Meditation
8 min • Andy Casey
Preparing Self Before Sessions For Therapists & Healers
10 min • Kelly H
Quick Meditation Designed To Uplift Your Spirit
12 min • Tanya Smith
Can We Slow Down?
13 min • Sana Naseem
Breathing In The Sun
14 min • Eileen Estrem
Becoming Your Own Ally
10 min • Michael Galyon
5 Minute Relaxing Breath Awareness Meditation
5 min • Hanna Sharland
Loneliness: Reconnecting With Yourself
11 min • Meditative Seeds | Heidi Overby
Awakening Of Prana
16 min • Avisek (Avi) Majumdar
Soft White Light For Easing Body Pain
7 min • Robin Keim
Energizing Empowerment
5 min • Valerie Strong
Mindful Awareness: Breath, Sounds, And Thoughts
14 min • Esther van Hout
Heart Within The Body
13 min • Tamara Coughlan
Sleep Visualisation & Affirmations: Let The Day Go
9 min • Alex Ogando
Yoga Nidra For Positive Body Image
15 min • Tim Claridge
Rain To Connect
5 min • Anibal Sinovas Martinez
Body, Breath, And Sound: A Gentle Mindfulness Reset
14 min • Linda G Robert
The Forest Clearing
11 min • Sorrel Pindar
Illumination
1 min • Candace Feldman
Healing Your Heart's Deepest Wounds Through Self-Forgiveness
23 min • Alicia Ashley
Entering Presence
12 min • Lulu Toselli
Abundance Intuitive Guidance & Card Reading
3 min • Royale Walker
Yoga Nidra For Rest And Reconnection
10 min • Emily Bowles
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