Успеть до Нового года

Insight Timer Russian
95 people saved this playlist

Практики, которые помогут завершить 2020 год и настроиться на новые достижения.

Новогодняя Практика. Освободите Пространство Для Настоящего

27 min • Daria Turchuk

Интеграция Года. Как Завершить Год в Состоянии Удовлетворения?

19 min • Лиза Луйс | Liza Luys

Медитация Нового Года. Благодарность и Намерение

24 min • Анна Весна

Сильнейшая Медитация Переход в 2021

29 min • Livanda

Создание Видения Года

31 min • Alena Kovalchuk

Элетерия Нового Года: Медитация Подведения Итогов и Сбычи Мечт

19 min • Александра Метальникова

Переход из 2020 в 2021. Осознанная Медитация

10 min • Alisa Poplavskaya

Освобождение Эмоций

15 min • Daria Metelskaya

Психическое и эмоциональное благополучие

24 min • Ekaterina Levina

Внимательная Ходьба

18 min • Академия медитации

Медитация Прощения

20 min • Jana Belugí

Медитация на исполнение желания Розовый Шар

15 min • From Katrin With Love

Стирание Всех Негативных Воспоминаний Прошлого

32 min • Livanda

Доверие Вселенной. Когда Хочется Отпустить Ситуацию

13 min • Daria Beloglazova

Аффирмации На Уверенность В Себе

6 min • Андрей Агрон

Прощение – Каким Оно Должно Быть

16 min • Дмитрий Ковальчук

Практика Изобилия, Любви и Трансформации

6 min • Натали Леру

Доверие себе и миру. Позитивные аффирмации

22 min • Натали Леру

Новогодние Каникулы #1. Пошаговый План Для Идеального Года

4 min • Злата Крель

Реализация Желаний

16 min • Alisa Vin

Новогодняя Медитация

14 min • Dasha Lakhman | Даша Лахман

Здесь и Сейчас

19 min • Sergey Myasnikov

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

See all

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

more

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

more

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

more

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

more

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

more

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

more

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

more

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

more

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

more

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

more

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

more

Trusted by 35 million people. It’s free.