World Mental Health Day

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В эту субботу 10 октября отмечается Всемирный день психического здоровья (World Mental Health Day). ⠀ Специально к этому событию мы подготовили плейлист с записями от психологов и экспертов, которые помогут справиться с тревогой и стрессом.

Антистрессовое Дыхание

13 min • Ракицкий Андрей Евгеньевич

О 4-х Субъективных "Открытиях" Проживания Жизни

6 min • Людмила Мосина

Медитация Пространство Покоя

11 min • From Katrin With Love

Медитация На Снятие Тревожности и Напряжения

8 min • Илья Дунаевский

Осознанное Дыхание

14 min • Снежана Замалиева

Любовь К Себе

22 min • From Katrin With Love

Доверие себе и миру. Позитивные аффирмации

22 min • Натали Леру

Я Надежно Защищен. Медитация Перед Сном

23 min • Ракицкий Андрей Евгеньевич

Медитация Доверие

19 min • From Katrin With Love

Обретение спокойствия (2 минуты)

3 min • UN Foundation x lululemon | Peace on Purpose

Начни Новую Жизнь, Отпусти Прошлое и Двигайся к Новым Целям

43 min • Nadiia Luchaninova

Глубокий Внутренний Покой

16 min • Илья Дунаевский

Как Избавиться От Панических Атак и Тревоги?

31 min • Alexander Babkin

Обнаружение Эмоциональных и Поведенческих Шаблонов

7 min • Анна Беседина

Медитация Личных Границ: Элетерия Взаимонезависимости

17 min • Александра Метальникова

Медитация Cамостоятельного Cнятия Cозависимости

19 min • Виталий Наумов

Медитация Успокоение Нервной Системы

23 min • Alexander Babkin

Медитация Наедине с Природой

16 min • DMITRY DOMBROVSKY

Дерево Исцеления

17 min • Эдуард Боголюбов

Освобождение от Боли: Элетерия Бережной Анестезии

34 min • Александра Метальникова

Медитация Эмоциональной Перезагрузки

8 min • Анна Беседина

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

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