The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAlpha Binaural sound waves are designed to induce a state of relaxation and mental clarity, helping to reduce stress and enhance focus during meditation.
Popular tracks
Browse free tracks on alpha binaural from our library.
Newest tracks
Browse the latest alpha binaural tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of alpha binaural.
Alpha Binaural
Trusted by 35 million people. It's free.

Get the app