Root To Radiance: Five Days Feeling Five Elements (Reconnect & Balance) - by Mark Rowland

COURSE

Root To Radiance: Five Days Feeling Five Elements (Reconnect & Balance)

With Mark Rowland

Reconnect with your inner balance through this five-day course inspired by the five elements: Earth, Air, Fire, Water, and Spirit. Each day offers a grounding teaching and immersive guided meditation to help you explore the wisdom of each element within yourself. You’ll learn how to feel rooted and supported (Earth), breathe into clarity (Air), reignite your inner fire (Fire), soften into emotional flow (Water), and expand into connection with your higher self (Spirit). Perfect for anyone seeking harmony, insight, and a deeper connection with the natural rhythms of life.

ClarityPresenceEnergySpiritualityPerformanceHealth & HappinessSpiritualSpirituality

Meet your Teacher

Mark Rowland
United Kingdom

Mark Rowland is a meditation teacher, sound healer, and storyteller based in Marlow, Buckinghamshire. With a deep reverence for nature and the healing power of presence, Mark weaves together grounded mindfulness with poetic insight to guide others back to their inner home. He has led many in-person and online meditations, and shares his work widely through the Insight Timer platform. Drawing from personal transformation, spiritual traditions, and elemental wisdom, Mark creates soulful experiences that are both calming and catalytic. His gentle voice and thoughtful pacing offer a space of safety, curiosity, and self-connection.

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5 Days

86 students

5.0 stars

25 min / day

Clarity

English

Lesson 1

Earth – Grounding & Belonging

Day One invites you to reconnect with the Earth element as a source of grounding, safety, and inner stability. Through gentle teaching and a rooted meditation practice, you’ll explore how to feel more present in your body, supported by the ground beneath you, and anchored in the moment — especially during times of stress or emotional overwhelm.

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Lesson 2

Air – Breath & Presence

On Day Two, we explore the element of Air — the breath of life, the space between thoughts, and the stillness beneath mental noise. This session supports you in cultivating clarity, mental spaciousness, and mindful presence through conscious breathing and gentle inner observation.

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Lesson 3

Fire – Transformation & Passion

Today we meet the element of Fire — the spark of aliveness, energy, and transformation. In this session, you’ll be guided to connect with your inner flame: the part of you that knows how to act, create, and release what no longer serves you. This practice will help you awaken your passion, clear stagnation, and build courageous momentum from the inside out.

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Lesson 4

Water – Flow & Emotional Wisdom

Today we meet the element of Water — the realm of emotion, intuition, and surrender. Through gentle guidance and meditation, you’ll be invited to soften, release emotional tension, and reconnect with your inner flow. Water reminds us that it’s safe to feel, safe to let go, and safe to be held by something greater than ourselves.

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Lesson 5

Spirit – Connection & Wholeness

We complete our elemental journey with Spirit — the unseen force that moves through all things. In this final session, you’ll be guided into a sense of deep inner connection: with your breath, your body, the natural world, and the part of you that is eternal. Spirit is not separate from life — it is life. This is a gentle return to wholeness.

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5.0 (5)

Recent Reviews

Olivia

November 29, 2025

One of my favorite teachers on IT. Thank you for this beautiful offering!!

Cindy

September 4, 2025

This course was just what I needed at this time. I previously took a course with you, and your voice is so very calm and soothing. Thank you for each and every lesson...I especially loved and appreciated the final day focusing on "spirit". I will definitely return to the course again!

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