Meditation Topics

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Breath as Tool

Breath as Tool

Breath as Tool emphasizes using breath to anchor oneself in the present moment, release tension, and foster emotional balance. It highlights breathing techniques as powerful tools for mindfulness and well-being.

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Popular tracks

Browse free tracks on breath as tool from our library.

4.7guided•14 min

Radiate Compassion For Yourself And Others

Nhi Nhi Le

4.8guided•6 min

Quick Morning Meditation

Andy Hobson

4.8guided•10 min

Quick Morning Meditation Long Version

Andy Hobson

4.7guided•13 min

Breathwork To Unwind| 14 Minutes | Decompress The Day

Jenn Mansell

4.7guided•9 min

Breathwork Basics

Maya Rain

4.6guided•10 min

Mindfulness Of Breathing

Mark Zelinsky

4.6guided•10 min

Release Negativity Meditation

Felix New

4.8guided•19 min

It's Okay Not To Be Okay - Honoring Tough Times Mindfully

Reggie Hubbard

4.7guided•10 min

Just Breathe With Me

Sarah Drai

4.8guided•25 min

Full Moon In Leo (Feb 2025) ... Our Brilliance

Vivienne Gerard

4.7guided•6 min

Clear The Inner Clutter, Gentle Breath Meditation

Steph Sanders

4.8guided•36 min

New Moon In Leo (July 2025)... Radiance

Vivienne Gerard

4.7guided•11 min

The Power Of The Breath

Nathan O'Neill

4.7guided•7 min

Breath Into Presence

euni

4.8guided•16 min

Cross-Lateral Body Scan

Colleen Mary

4.7guided•10 min

Morning Presence

Chloe Chaput

4.4guided•6 min

Inner Guide

Dae + Night Studio

4.8guided•15 min

Peaceful Perseverance: Finding Balance In Adversity

Heidi Albritton

On-demand courses

Discover premium courses by leading experts to learn about breath as tool.

COURSE

4.6

15 days

Just Breathe: 8 Beginner Breathwork Practices

by Caylin White

Learn eight relaxing beginner breathing practices, and their benefits and integrate them into your wellness practice.

COURSE

5

10 days

The Breathwork Alchemy: Unlock Emotional Freedom, Energy, And Mental Clarity

by Healing Waves

Discover the power of breathing to ease stress, boost energy, connect with others and sharpen your focus.

COURSE

4.8

32 days

Learning Relaxation

by Luis Burgis

Systematic skill-development in letting go, relaxation, acceptance, contentment.

Newest tracks

Browse the latest breath as tool tracks from our library.

4.8guided•12 min

Practice For Awareness And Positive Thinking

El Shaddai Phiri

5guided•21 min

Calm Your Mind With Breath

Meg Gold

4.8guided•36 min

New Moon In Leo (July 2025)... Radiance

Vivienne Gerard

4.8guided•25 min

Full Moon In Leo (Feb 2025) ... Our Brilliance

Vivienne Gerard

4.8guided•10 min

Quick Morning Meditation Long Version

Andy Hobson

4.8guided•6 min

Quick Morning Meditation

Andy Hobson

5talks•18 min

Eight Cousins (Bedtime Story) Part 6

Niina Niskanen

4.8guided•42 min•

I Am Healed, I Am Healthy, I Am Whole

Kalyani Jen Tobin

4.7guided•7 min

Breath Into Presence

euni

4.7guided•11 min

The Power Of The Breath

Nathan O'Neill

4.8guided•15 min

Peaceful Perseverance: Finding Balance In Adversity

Heidi Albritton

4.7guided•10 min

Morning Presence

Chloe Chaput

4.7guided•9 min

Breathwork Basics

Maya Rain

4.4guided•6 min

Inner Guide

Dae + Night Studio

4.7guided•6 min

Clear The Inner Clutter, Gentle Breath Meditation

Steph Sanders

4.8guided•16 min

Cross-Lateral Body Scan

Colleen Mary

4.7guided•13 min

Breathwork To Unwind| 14 Minutes | Decompress The Day

Jenn Mansell

4.8guided•19 min

It's Okay Not To Be Okay - Honoring Tough Times Mindfully

Reggie Hubbard

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Teachers

Popular teachers exploring the topic of breath as tool.

Nhi Nhi Le

Andy Hobson

Jenn Mansell

Mark Zelinsky

Maya Rain

Felix New

Sarah Drai

Reggie Hubbard

Colleen Mary

Kalyani Jen Tobin

Vivienne Gerard

Chloe Chaput

Steph Sanders

Nathan O'Neill

euni

Heidi Albritton

Niina Niskanen

Dae + Night Studio

El Shaddai Phiri

Meg Gold

How can we help?

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Breath as Tool

Breath as Tool

Breath as Tool emphasizes using breath to anchor oneself in the present moment, release tension, and foster emotional balance. It highlights breathing techniques as powerful tools for mindfulness and well-being.

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