Meditation Topics

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Butterfly Hugs

Butterfly Hugs

Butterfly Hugs involve crossing your arms over your chest and gently tapping your shoulders, creating a self-soothing and calming effect. This technique is often used to reduce stress and promote emotional well-being.

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HugsPeaceful EmbraceLove And SupportButterfly VisualizationsCosmic EmbraceButterfly TappingUniversal EmbraceButterfly TransformationFriendship LoveTree Hugging

Popular tracks

Browse free tracks on butterfly hugs from our library.

4.7guided•4 min

Quickly Soothe Your Nervous System EMDR Butterfly Hug Skill

Dr. Liz Slonena

4.6guided•5 min

EMDR: Butterfly Hug

Laura Ma

4.8guided•30 min

Yoga Nidra For Calm

Sarah Tucker

4.8guided•6 min

Resource Tapping: Introduction

Julie Giroux

4.6guided•7 min

Coping Tools For Anxiety Series: Butterfly Hug

Sarah Tucker

4.7guided•13 min

Trauma-Informed Self-Holding Practice

Kayla Robertson

4.9guided•12 min

ADHD Parenting: When You Drop The Ball

Rebecca Schamess

4.7guided•4 min•

Butterfly Hug

Sara Packard (She/Her/Hers)

Newest tracks

Browse the latest butterfly hugs tracks from our library.

4.7guided•4 min•

Butterfly Hug

Sara Packard (She/Her/Hers)

4.9guided•12 min

ADHD Parenting: When You Drop The Ball

Rebecca Schamess

4.6guided•5 min

EMDR: Butterfly Hug

Laura Ma

4.7guided•4 min

Quickly Soothe Your Nervous System EMDR Butterfly Hug Skill

Dr. Liz Slonena

4.6guided•7 min

Coping Tools For Anxiety Series: Butterfly Hug

Sarah Tucker

4.8guided•30 min

Yoga Nidra For Calm

Sarah Tucker

4.8guided•6 min

Resource Tapping: Introduction

Julie Giroux

4.7guided•13 min

Trauma-Informed Self-Holding Practice

Kayla Robertson

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Teachers

Popular teachers exploring the topic of butterfly hugs.

Dr. Liz Slonena

Sarah Tucker

Laura Ma

Julie Giroux

Kayla Robertson

Rebecca Schamess

Sara Packard (She/Her/Hers)

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Butterfly Hugs

Butterfly Hugs

Butterfly Hugs involve crossing your arms over your chest and gently tapping your shoulders, creating a self-soothing and calming effect. This technique is often used to reduce stress and promote emotional well-being.

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