Meditation Topics

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Capacities

Capacities

Capacities explore the potential to expand one's abilities and resilience, fostering growth in various aspects of life, including emotional, mental, and spiritual dimensions.

Read more

Capacity ExpansionCapabilitiesCapableIntellectual CapabilitiesMental CapacityLung Capacity

Featured tracks

Browse featured tracks on capacities from our library.

4.8guided•15 min

15 Minute Meditation For Power (Increase Your Capacity)

Darius Bashar

4.9talks•13 min

Your Emotional Capacity: In Conversation With Fabienne

Fabienne Sandoval

Popular tracks

Browse free tracks on capacities from our library.

5talks•4 min

Where I’m Choosing Ease

Katharine Chestnut

3.7guided•15 min

Nervous System Reset For Ambitious Women

My Aligned Life with Laura Southall

5talks•9 min•

Journal Questions For Mindful Decision Making

Kim Nicol

talks•5 min

Before You Say Yes: A Capacity Check

Catherine Blackwood

On-demand courses

Discover premium courses by leading experts to learn about capacities.

COURSE

4.9

12 days

Soulful Habits: Ayurvedic Rituals And The Neuroscience Of Change

by Rachel Fearnley

You will learn how to implement the wisdom of Ayurveda, habit evolution & neuroscience to create long lasting, sustainable change.

COURSE

4.9

11 days

Lead Yourself Through Uncertainty: Practical Tools For Self-Leadership

by Jana Belugí

Tools and spiritual insight to regulate your nervous system, shift beliefs, and act with confidence through change.

COURSE

5

7 days

Held: A Somatic Journey Back To Yourself

by Niamh O'Shea

Reconnect with your body through awareness, presence, and nervous system care.

COURSE

4.5

22 days

Self-Love: Healing Your Relationship With Love

by Evelien van Ommen

A journey into awakening the frequency of Love within.

COURSE

5

10 days

How To Feel Strong Again: Reclaim Your Personal Power

by Sally Oddy

Build Inner Strength, Confidence, And Calm Self-Leadership

COURSE

5

10 days

Nervous System Reset For Everyday Life

by Johanna Asterdal

Learn how to self-regulate, calm your body, and return to balance — anytime, anywhere.

COURSE

4.8

10 days

When Everything Feels Like Too Much

by Johanna Asterdal

Daily grounding practices to support anxious or overwhelmed mornings.

COURSE

4.5

10 days

Gentle Yoga For Fatigue: Understanding And Supporting Low Energy Days

by Kate Plummer

Understanding what supports fatigue without pushing or forcing.

Newest tracks

Browse the latest capacities tracks from our library.

talks•5 min

Before You Say Yes: A Capacity Check

Catherine Blackwood

5talks•4 min

Where I’m Choosing Ease

Katharine Chestnut

3.7guided•15 min

Nervous System Reset For Ambitious Women

My Aligned Life with Laura Southall

5talks•9 min•

Journal Questions For Mindful Decision Making

Kim Nicol

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Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

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February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

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Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

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4-Day Luxury Women's Retreat in Byron Bay

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Isle of Bute Meditation Retreat

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February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

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February 19 - 22, 2026Dormansland, United Kingdom

Inner Alchemy: Private Healing Retreat

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February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - 25, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of capacities.

Katharine Chestnut

My Aligned Life with Laura Southall

Kim Nicol

Catherine Blackwood

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Capacities

Capacities

Capacities explore the potential to expand one's abilities and resilience, fostering growth in various aspects of life, including emotional, mental, and spiritual dimensions.

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