Meditation Topics

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Chaturanga

Chaturanga

Chaturanga, or Four-Limbed Staff Pose, is a foundational yoga pose that strengthens the arms, shoulders, and core, often used in vinyasa sequences.

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Chaturanga

Chaturanga

Chaturanga, or Four-Limbed Staff Pose, is a foundational yoga pose that strengthens the arms, shoulders, and core, often used in vinyasa sequences.