Meditation Topics

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Depersonalization

Depersonalization

Depersonalization explores the experience of feeling detached from oneself, as if observing life from an outsider's perspective, often as a self-protective mechanism against stress or trauma.

Read more

DisassociationDisconnectionDissociationAlienationDis IdentificationNumbnessSense WithdrawalDisidentificationSensory DetachmentSensory Deprivation

Featured tracks

Browse featured tracks on depersonalization from our library.

4.6music•17 min

Ambient Music: Distances

Brian Grainger

4.5guided•54 min

Yoga Nidra To Connect With The Core Of Who You Are

Stefano Campagna

Popular tracks

Browse free tracks on depersonalization from our library.

4.8guided•41 min

Yoga Nidra For Easing Burnout

Sarah Tucker

4.4guided•16 min

Calming Grounding Techniques For Anxiety & Dissociation (De-Personalisation + De-Realisation)

Love To Meditate

4.9talks•52 min

Keep Calmly Knowing Idiots: Practices For Working With Anger

Shell Fischer

4.7talks•17 min

Riding The Waves Of Anxiety

Rachael Ebanks-Gold

5talks•25 min

Burnout Unveiled: A Deep Dive Into The 12 Stages

Dee Hennessy

4.7talks•37 min

Identify Your Burnout Habit Loops With Dr. Judson Brewer

Diana Hill

4.9talks•16 min

6 Strategies For Burnout And Workplace Stress

Sura Flow

5guided•48 min•

Depersonalisation Affirmations To Bring You Back

Christian Thomas

4.6talks•3 min

It Is Not Personal Inspiration

Manal - Mattain

4.6guided•21 min•

The Power Of Noticing

Nathan O'Neill

4talks•40 min

Feeling Burned Out In The Nonprofit World?

Megan Whitney

On-demand courses

Discover premium courses by leading experts to learn about depersonalization.

COURSE

5

9 days

Boundaries From Inner Knowing: Releasing Guilt, Over Giving And Overwhelm

by Clare Downham

Discover how to set clear, calm boundaries without stress, scripts or self-doubt by returning to your true nature.

COURSE

4.7

10 days

Burnout: What It Is & What To Do

by Sensei Paul David

A 10-day course that helps you understand burnout, reset your body, and recover your energy with tools that work.

Newest tracks

Browse the latest depersonalization tracks from our library.

5guided•48 min•

Depersonalisation Affirmations To Bring You Back

Christian Thomas

4.6guided•21 min•

The Power Of Noticing

Nathan O'Neill

4talks•40 min

Feeling Burned Out In The Nonprofit World?

Megan Whitney

5talks•25 min

Burnout Unveiled: A Deep Dive Into The 12 Stages

Dee Hennessy

4.9talks•16 min

6 Strategies For Burnout And Workplace Stress

Sura Flow

4.7talks•37 min

Identify Your Burnout Habit Loops With Dr. Judson Brewer

Diana Hill

4.6talks•3 min

It Is Not Personal Inspiration

Manal - Mattain

4.8guided•41 min

Yoga Nidra For Easing Burnout

Sarah Tucker

4.9talks•52 min

Keep Calmly Knowing Idiots: Practices For Working With Anger

Shell Fischer

4.7talks•17 min

Riding The Waves Of Anxiety

Rachael Ebanks-Gold

4.4guided•16 min

Calming Grounding Techniques For Anxiety & Dissociation (De-Personalisation + De-Realisation)

Love To Meditate

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Teachers

Popular teachers exploring the topic of depersonalization.

Sarah Tucker

Love To Meditate

Shell Fischer

Rachael Ebanks-Gold

Diana Hill

Dee Hennessy

Sura Flow

Christian Thomas

Manal - Mattain

Nathan O'Neill

Megan Whitney

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Depersonalization

Depersonalization

Depersonalization explores the experience of feeling detached from oneself, as if observing life from an outsider's perspective, often as a self-protective mechanism against stress or trauma.

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