Meditation Topics

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Drowsiness

Drowsiness

Drowsiness addresses techniques to manage and overcome feelings of sleepiness during meditation, helping to maintain alertness and focus.

Overcoming DrowsinessLightheadednessNicotineWakefulnessDizzinessDizziness ReliefNauseaSymptomsSleepTorpor

Featured tracks

Browse featured tracks on drowsiness from our library.

4.8guided•19 min

Hindrance Meditation On Sloth & Torpor

Danyah D

Popular tracks

Browse free tracks on drowsiness from our library.

4.7music•33 min

Piano Sleep Music (Lovely Night)

Narek Mirzaei | Music Of Wisdom

4.9guided•59 min

Stage 1 (TMI) The Mind Illuminated From 2018 Course

Eric L

5guided•62 min

Stage 3 (TMI) The Mind Illuminated From 2018 Course

Eric L

4.4guided•15 min

1.1 Guided Meditation: Balancing Relaxation and Clarity

Doug Veenhof

4.7guided•15 min

Shamatha (Stillness In Motion)

Glen Svensson

4.3guided•7 min

Introduction to "Calm and Joy"

Dr. Luis Márquez

4.8guided•17 min•

The Cat Nap

Linda Hall

4.5music•63 min

A Sound Of Sleep 5

Douglas Robson

4.8guided•12 min

Affirmations For Daily Challenges And Chronic Health Journey

Sophia

4.6guided•5 min

Day 13: Standing Meditation | 21-Day Meditation Challenge

Andrew Neel

5guided•74 min

Day 047/365: Guided Meditation | Ajahn Brahm

Ilan

4.5talks•12 min

3.0 Instruction: Supporting Clarity with More Subtle Sensations of the Breath

Doug Veenhof

4.9guided•14 min

Present Awareness Through the 5 Senses

Christina Svärdström

4.6guided•21 min

Sleepiness As A Gate To Inner Bliss

Jogen Sensei

4.6music•8 min

Light Violins, The Sound Of The Sea, And 4Hz Relaxation

Meriç Bringmann

4.5guided•7 min

Balancing The Mind

Nerida Lennon

4.8guided•8 min•

Mindful Moments: Working With Difficulties In Your Practice

Erin Lee

4talks•3 min

Nirvanappahanavagga Sutta

Jo Gregory Lapshinoff

On-demand courses

Discover premium courses by leading experts to learn about drowsiness.

COURSE

4.7

28 days

Intro To Mindfulness Of Sleep And Dreams

by Eric Spirko

Optimize the night time for recovery, creativity, and mental health

Newest tracks

Browse the latest drowsiness tracks from our library.

5talks•7 min

Why Meditate With Closed Eyes?

Ven.Pomnyun Sunim

4talks•3 min

Nirvanappahanavagga Sutta

Jo Gregory Lapshinoff

talks•12 min

Q &A: How Can I Sit In A Meditation Posture Comfortably?

Ven.Pomnyun Sunim

4.6music•8 min

Light Violins, The Sound Of The Sea, And 4Hz Relaxation

Meriç Bringmann

4.8guided•12 min

Affirmations For Daily Challenges And Chronic Health Journey

Sophia

4.9guided•14 min

Present Awareness Through the 5 Senses

Christina Svärdström

4.8guided•17 min•

The Cat Nap

Linda Hall

guided•8 min•

Coming Back To The Breath

Debi Young

4.8guided•8 min•

Mindful Moments: Working With Difficulties In Your Practice

Erin Lee

4talks•4 min

How Can I Fight Sleepiness During Meditation?

Ven.Pomnyun Sunim

4.6guided•5 min

Day 13: Standing Meditation | 21-Day Meditation Challenge

Andrew Neel

4.5music•63 min

A Sound Of Sleep 5

Douglas Robson

4.5guided•7 min

Balancing The Mind

Nerida Lennon

4.6guided•21 min

Sleepiness As A Gate To Inner Bliss

Jogen Sensei

5guided•74 min

Day 047/365: Guided Meditation | Ajahn Brahm

Ilan

0talks•14 min

(Course) Beginner's Mind Day 6 - Distractions

Colin Mason

4.7music•33 min

Piano Sleep Music (Lovely Night)

Narek Mirzaei | Music Of Wisdom

5guided•62 min

Stage 3 (TMI) The Mind Illuminated From 2018 Course

Eric L

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Teachers

Popular teachers exploring the topic of drowsiness.

Narek Mirzaei | Music Of Wisdom

Eric L

Douglas Robson

Glen Svensson

Linda Hall

Doug Veenhof

Dr. Luis Márquez

Sophia

Jogen Sensei

Ilan

Andrew Neel

Meriç Bringmann

Nerida Lennon

Christina Svärdström

Colin Mason

Erin Lee

Debi Young

Ven.Pomnyun Sunim

Jo Gregory Lapshinoff

How can we help?

Sleep better
Reduce stress or anxiety
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Drowsiness

Drowsiness

Drowsiness addresses techniques to manage and overcome feelings of sleepiness during meditation, helping to maintain alertness and focus.

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