Meditation Topics

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Durga Pranayama

Durga Pranayama

Durga Pranayama, or three-part breathing, involves inhaling into the belly, chest, and throat, and exhaling in reverse order. This practice promotes a deep body-breath-mind connection, fostering calm and resetting the nervous system.

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DurgaPranaGoddess DurgaPranayamaPrana AbsorptionPrana BreathingPranamaya KoshaPranahutiPrana FlowPranayama Breathing

Popular tracks

Browse free tracks on durga pranayama from our library.

4.8guided•6 min

Dirga Pranayama Breathing Technique

Tramaine Cato

4.7guided•8 min

Durga Pranayama - Three-Part Breath

Suzanne Wooder

4.7guided•9 min

Dirgha Pranayama | Three-Part Breathing

Holly R Suter, ERYT500

4.8guided•5 min

Meditation & Breathwork: 5 Minutes To Return To Your Body

Francesca Emilia

4.6guided•10 min

10 Minute Full Moon Nidra

Jules Jenkinson

4.2guided•6 min

Three Part Breathing Practice

Kama Kalia

4.5guided•12 min

Breathe In Calm: Gentle Breathwork Practice For Grounding

Jenny Mayo

4.6guided•23 min

Yoga Nidra For Productivity Anxiety

Gihan Sherief Saiid

4.7guided•6 min•

Dirgha Pranayama - Breathing Practice

Deborah D'cruz

4.9guided•10 min

Dirgha Pranayama | 3 Part Breath

Olga Ruiz Pilato

4.8guided•11 min

Soothe Stress & Anxiety: Create Calm With Three-Part Breath

Joanna Barrett

On-demand courses

Discover premium courses by leading experts to learn about durga pranayama.

COURSE

5

3 days

Making Peace In My Family

by Toby Gant

One can’t change their family members, but they can shift and elevate the energy within family dynamics.

Newest tracks

Browse the latest durga pranayama tracks from our library.

4.8guided•11 min

Soothe Stress & Anxiety: Create Calm With Three-Part Breath

Joanna Barrett

4.7guided•6 min•

Dirgha Pranayama - Breathing Practice

Deborah D'cruz

4.9guided•10 min

Dirgha Pranayama | 3 Part Breath

Olga Ruiz Pilato

4.5guided•12 min

Breathe In Calm: Gentle Breathwork Practice For Grounding

Jenny Mayo

4.8guided•5 min

Meditation & Breathwork: 5 Minutes To Return To Your Body

Francesca Emilia

4.8guided•6 min

Dirga Pranayama Breathing Technique

Tramaine Cato

4.6guided•10 min

10 Minute Full Moon Nidra

Jules Jenkinson

4.6guided•23 min

Yoga Nidra For Productivity Anxiety

Gihan Sherief Saiid

4.7guided•9 min

Dirgha Pranayama | Three-Part Breathing

Holly R Suter, ERYT500

4.2guided•6 min

Three Part Breathing Practice

Kama Kalia

4.7guided•8 min

Durga Pranayama - Three-Part Breath

Suzanne Wooder

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Teachers

Popular teachers exploring the topic of durga pranayama.

Tramaine Cato

Suzanne Wooder

Holly R Suter, ERYT500

Jules Jenkinson

Francesca Emilia

Gihan Sherief Saiid

Kama Kalia

Jenny Mayo

Olga Ruiz Pilato

Joanna Barrett

Deborah D'cruz

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Durga Pranayama

Durga Pranayama

Durga Pranayama, or three-part breathing, involves inhaling into the belly, chest, and throat, and exhaling in reverse order. This practice promotes a deep body-breath-mind connection, fostering calm and resetting the nervous system.

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