Meditation Topics

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Emotional Anchors

Emotional Anchors

Emotional Anchors help you stabilize your emotions by connecting to a specific feeling or memory, providing a sense of inner harmony and grounding during meditation or daily life.

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Inner AnchorEmotional AnchoringSymbolic AnchorEmotional AttachmentAnchorsAnchor

Popular tracks

Browse free tracks on emotional anchors from our library.

4.7guided•9 min

Start Your Day Like You Mean It

Emma Nadine - The Rebel Flock

4.7guided•6 min

Your Negative Thoughts Are Trying To Tell You Something

Ilia Grace

5guided•9 min

Somatic Sunshine - Cultivating Happiness

Jennifer Leslie

4.7guided•10 min

Start Your Day Like You Mean It: No Music, Just You

Emma Nadine - The Rebel Flock

On-demand courses

Discover premium courses by leading experts to learn about emotional anchors.

COURSE

4.9

33 days

31-Day Mindset Glow-Up

by Sally Oddy

Unlock a prosperous, positive, and empowered life in just 5 minutes a day.

COURSE

5

5 days

Life Reset - Relax & Set Inspiring Goals

by Richard Willis

Unlock calm, clarity and fulfillment on your life path with this step-by-step system, blending deep coaching and meditation.

Newest tracks

Browse the latest emotional anchors tracks from our library.

4.7guided•10 min

Start Your Day Like You Mean It: No Music, Just You

Emma Nadine - The Rebel Flock

4.7guided•6 min

Your Negative Thoughts Are Trying To Tell You Something

Ilia Grace

4.7guided•9 min

Start Your Day Like You Mean It

Emma Nadine - The Rebel Flock

5guided•9 min

Somatic Sunshine - Cultivating Happiness

Jennifer Leslie

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Teachers

Popular teachers exploring the topic of emotional anchors.

Emma Nadine - The Rebel Flock

Ilia Grace

Jennifer Leslie

Emotional Anchors

Emotional Anchors

Emotional Anchors help you stabilize your emotions by connecting to a specific feeling or memory, providing a sense of inner harmony and grounding during meditation or daily life.