Meditation Topics

·

Emotional Purging

Emotional Purging

Emotional Purging involves releasing blocked emotions and negative energies, allowing for a cleansing of the mind and body. This practice can help alleviate anxiety, anger, and past traumas, creating space for healing and positive energy.

Read more

PurgingEmotional DissipationEmotional RepressionEmotional EatingEmotional CatharsisEmotional PurificationEnergy PurgingEmotional HeavinessEmotional CleansingEmotional Avoidance

Popular tracks

Browse free tracks on emotional purging from our library.

4.9guided•20 min

Affirmations: I Am A Starseed Alchemist, A Transformer Of Toxic Energies

Steve Nobel

4.8guided•20 min

Meeting Your Higher Self And Releasing Fear

Vilma Usaite

4.8talks•17 min

Ascension Journey, Manifest Your Highest Timeline

MysticAly

4.9guided•11 min

Guided Journaling & Reflections

Brenda Umana

4.7guided•10 min

Cleanse And Release In A Rose Quartz Room

Austin Varvel

4.6guided•20 min

Full Moon Healing

Amy Robeson

4.8talks•34 min

Lave Om: Moving Through Grief

Colleen St. Michaels

4.9talks•23 min

Quan Yin Energetic Transmission

Beena Patel

4.5talks•11 min

Emotional Healing And Express Release Tools

Juliet Saltmarsh

4.4guided•14 min

Meditation to Release Anxiety and Negative Emotions

Grace Zielinski

4.9talks•31 min

Moving Through Grief With Authentic Grace

Laura Aitken

4.6talks•49 min

Understanding Masculine Energy - Weekly Energy Boost

Elisheva Balas

4.7guided•27 min

Full Moon Eclipse In Pisces

Rakshita Raman

4.4talks•12 min

Ahhhh…The Intention Setting Energy

Lauri Albert

4guided•14 min

Part 3: Back To Wellness

Linda Owen

5talks•9 min•

Scorpion Wisdom: Transformation, Boundaries & Truth

Sagittarius Way

4.5talks•14 min

Transformation & Renewal Of Spirit

Lauri Albert

4.3talks•46 min

Questioning Our Thinking: L,L,& L With Glenn Ambrose

Glenn Ambrose

On-demand courses

Discover premium courses by leading experts to learn about emotional purging.

COURSE

4.8

5 days

Shedding The Old You: Grieve, Grow, Glow

by Colleen St. Michaels

A guide to releasing old identities, beliefs, and patterns with love, aligning you with your soul's highest purpose.

Newest tracks

Browse the latest emotional purging tracks from our library.

4talks•7 min

The Real Secret To Making Dreams Come True!

MirIAM

5talks•9 min•

Scorpion Wisdom: Transformation, Boundaries & Truth

Sagittarius Way

4.7guided•27 min

Full Moon Eclipse In Pisces

Rakshita Raman

5talks•57 min

Lessons From Travel - L,L,&L W/ Glenn Ambrose

Glenn Ambrose

5guided•6 min

Befriending Pain

El Mukhtar

4.9talks•23 min

Quan Yin Energetic Transmission

Beena Patel

4.8guided•20 min

Meeting Your Higher Self And Releasing Fear

Vilma Usaite

4.9talks•31 min

Moving Through Grief With Authentic Grace

Laura Aitken

4.4guided•14 min

Meditation to Release Anxiety and Negative Emotions

Grace Zielinski

4.3talks•46 min

Questioning Our Thinking: L,L,& L With Glenn Ambrose

Glenn Ambrose

4.7guided•10 min

Cleanse And Release In A Rose Quartz Room

Austin Varvel

4.9guided•11 min

Guided Journaling & Reflections

Brenda Umana

4.8talks•17 min

Ascension Journey, Manifest Your Highest Timeline

MysticAly

4.4talks•12 min

Ahhhh…The Intention Setting Energy

Lauri Albert

4.5talks•14 min

Transformation & Renewal Of Spirit

Lauri Albert

4.9guided•20 min

Affirmations: I Am A Starseed Alchemist, A Transformer Of Toxic Energies

Steve Nobel

4.6talks•49 min

Understanding Masculine Energy - Weekly Energy Boost

Elisheva Balas

4.5talks•11 min

Emotional Healing And Express Release Tools

Juliet Saltmarsh

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of emotional purging.

Steve Nobel

Vilma Usaite

MysticAly

Brenda Umana

Amy Robeson

Colleen St. Michaels

Juliet Saltmarsh

Austin Varvel

Beena Patel

Elisheva Balas

Grace Zielinski

Rakshita Raman

Laura Aitken

Sagittarius Way

Glenn Ambrose

Lauri Albert

Linda Owen

El Mukhtar

MirIAM

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Emotional Purging

Emotional Purging

Emotional Purging involves releasing blocked emotions and negative energies, allowing for a cleansing of the mind and body. This practice can help alleviate anxiety, anger, and past traumas, creating space for healing and positive energy.

Trusted by 35 million people. It's free.

Insight Timer

Get the app