The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineEmotional Heaviness addresses the burden of intense emotions like sorrow, sadness, and rage, offering practices to acknowledge, process, and release these feelings for emotional relief and balance.
Read more
Popular tracks
Browse free tracks on emotional heaviness from our library.
On-demand courses
Discover premium courses by leading experts to learn about emotional heaviness.
Newest tracks
Browse the latest emotional heaviness tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of emotional heaviness.
Emotional Heaviness