Free Meditations for Double Inhale Exhale

Meditation Topics

Double Inhale Exhale

Double Inhale Exhale involves taking two quick breaths in through the nose followed by a single exhale through the mouth, promoting deep lung capacity and relaxation.

Double Breathing Exhale Emphasis Extended Exhalation Equal Breathing 4 X Breathing Equal Ratio Breathing Controlled Exhale Cyclic Sighing Symmetrical Breathing Equal Duration Breathing

Popular tracks

Browse free tracks on double inhale exhale from our library.

4.9guided•28 min

Find Your Inner Peace Breathwork

Emil Nylander

4.9guided•10 min

10 Minute Morning Breathwork For Balance & Energy

Jamie Clements

4.7guided•10 min

Nervous System Breath Reset

Lauren Vestal

4.6guided•10 min

Sleep Like A Baby: Meditation For Optimal Rest & Recovery

Daniel Matallana

4.7guided•4 min

Espresso Shot : Energize Yourself

Natasha Thompson

4.7guided•5 min

Breathwork Experience

Michelle Hillier

4.9guided•25 min

Hong Sa Mantra Meditation For Inner Peace

Lisa Engles-Witter

4.7guided•10 min

Morning Meditation To Feel Joy

Josy Williams

4.8guided•10 min

Morning Meditation To Relax & Energise

Josy Williams

4.9guided•7 min

Energiser Boost Breathwork: 5 Minutes

Jenny Haynes

4.9guided•6 min•

A Moment Of Peace In The Chaos

Eileen Rose Miles

4.9guided•35 min

Prana Portals Breathwork

Ryan Bean

4.6guided•16 min

Pranayama Breathing - Clarity

Kelsee Sewell

4.8guided•48 min

Quantum Jumping Breathwork And Activation

Ryan Bean

5guided•37 min•

Breathing Serenade Cosmic Deep Sleep Meditation: Major Wow

The Mental Level

4.7guided•11 min

Instant Calm - Breathing For Vagus Nerve Stimulation

Erin Nelson

4.6guided•3 min

A Quick Breath Reset

Jake Kokot

4.8guided•5 min

Meditation & Breathwork: 5 Minutes To A Clearer Mind

Francesca Emilia

On-demand courses

Discover premium courses by leading experts to learn about double inhale exhale.

COURSE

4.8

9 days

The Neuroscience Of Grieving And How To Do It Right

by Douglas Robson

Learn how grief affects your brain and how you can use this knowledge to navigate the griveing process.

COURSE

8 days

Overcoming Immediate Trauma

by Tomer Weiss

Learn to help yourself and others in traumatic situations with the 6 C's model.

COURSE

6 days

The Stress Reset

by Jennifer Deiana

Decode, control, and use stress for positive power.

Newest tracks

Browse the latest double inhale exhale tracks from our library.

4.8guided•38 min

Morning Yoga Nidra For Energy: Inner Sunrise

Cristin Westbrook

4.9guided•6 min•

A Moment Of Peace In The Chaos

Eileen Rose Miles

4.9guided•10 min

10 Minute Morning Breathwork For Balance & Energy

Jamie Clements

5guided•22 min

11:11 Mirror Portal

Fabio Cancogni

5guided•32 min

Breath To Spark The Divine Within (30 Mins)

Matthew Chavez

4.9guided•7 min

Energiser Boost Breathwork: 5 Minutes

Jenny Haynes

5guided•8 min

Power Up Your Morning

Matt Burke

4.9guided•35 min

Prana Portals Breathwork

Ryan Bean

5guided•37 min•

Breathing Serenade Cosmic Deep Sleep Meditation: Major Wow

The Mental Level

4.7guided•11 min

Instant Calm - Breathing For Vagus Nerve Stimulation

Erin Nelson

5guided•14 min•

Breathe Yourself To Sleep

Douglas Robson

4.7guided•10 min

Morning Meditation To Feel Joy

Josy Williams

4.8guided•10 min

Morning Meditation To Relax & Energise

Josy Williams

5guided•17 min

Breathwork For Reduced Anxiety & Stress

The Breathwave

4.5guided•22 min

Removing Emotional Blocks

Ryan W

4.8guided•48 min

Quantum Jumping Breathwork And Activation

Ryan Bean

4.7guided•4 min

Espresso Shot : Energize Yourself

Natasha Thompson

5guided•17 min•

Emotion Regulation: Sigh Of Relief

Anisha Maheshwari

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of double inhale exhale.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Double Inhale Exhale

Double Inhale Exhale involves taking two quick breaths in through the nose followed by a single exhale through the mouth, promoting deep lung capacity and relaxation.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Double Inhale Exhale

How can we help?

Double Inhale Exhale