Meditation Topics

·

Food Cravings

Food Cravings

Food Cravings addresses the urge to eat specific foods, offering techniques to manage and minimize these cravings through mindfulness and meditation practices.

Read more

Types Of CravingsCravingsCraving AwarenessSugar CravingsWantsCraving ReductionAppetiteEating HabitsHungerFood Choices

Popular tracks

Browse free tracks on food cravings from our library.

4.9guided•10 min•

4-7-8 Breathing Technique

Tramaine Cato

4.2guided•2 min

4-7-8 Breathing Technique (Relaxing Breath)

Cesar Gamio Brou

4.6guided•14 min

Overcoming Urges To Overeat

Matt Hopper

4.6guided•5 min

Breathing 4-7-8 For Relaxation

Edwin Tan

4.8guided•13 min

Surfing The Urge

Yenushka Karuna

4.8guided•10 min

Angelic Liposuction

Tamara Pitelen

4.8guided•9 min

Calm Food Cravings And Emotional Eating

Ali Scott

3.3talks•12 min

Liver Flush And Interesting Insights Into The Way Human Bodies Work

Boom Shikha

4.3guided•8 min

Work With Cravings: Urge Surfing

Alexandra Cingi

4.9talks•8 min

An Evening At The Seaside

Jacqueline Watson

5guided•10 min•

EFT Tapping: Make Peace With Your Food Cravings

Marcella Friel

4guided•6 min

Ride The Wave: A Meditation For Managing Food Cravings

Shiri Macri

5guided•11 min

Basic Mindful Eating Meditation

Jason Pooler

On-demand courses

Discover premium courses by leading experts to learn about food cravings.

COURSE

4.4

3 days

3-Day Simple Sugar Cleanse

by Marie Castello

Do you feel sugar cravings are taking control of your mind and body? Do you feel low energy? Do you catch yourself eating emotionally? Are you looking for something sweet in your life?

Newest tracks

Browse the latest food cravings tracks from our library.

5guided•10 min•

EFT Tapping: Make Peace With Your Food Cravings

Marcella Friel

4.9talks•8 min

An Evening At The Seaside

Jacqueline Watson

4guided•6 min

Ride The Wave: A Meditation For Managing Food Cravings

Shiri Macri

4.8guided•9 min

Calm Food Cravings And Emotional Eating

Ali Scott

5guided•11 min

Basic Mindful Eating Meditation

Jason Pooler

4.6guided•14 min

Overcoming Urges To Overeat

Matt Hopper

4.8guided•13 min

Surfing The Urge

Yenushka Karuna

4.9guided•10 min•

4-7-8 Breathing Technique

Tramaine Cato

4.8guided•10 min

Angelic Liposuction

Tamara Pitelen

4.6guided•5 min

Breathing 4-7-8 For Relaxation

Edwin Tan

4.3guided•8 min

Work With Cravings: Urge Surfing

Alexandra Cingi

3.3talks•12 min

Liver Flush And Interesting Insights Into The Way Human Bodies Work

Boom Shikha

4.2guided•2 min

4-7-8 Breathing Technique (Relaxing Breath)

Cesar Gamio Brou

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of food cravings.

Tramaine Cato

Cesar Gamio Brou

Matt Hopper

Edwin Tan

Tamara Pitelen

Yenushka Karuna

Boom Shikha

Ali Scott

Alexandra Cingi

Jacqueline Watson

Jason Pooler

Shiri Macri

Marcella Friel

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Food Cravings

Food Cravings

Food Cravings addresses the urge to eat specific foods, offering techniques to manage and minimize these cravings through mindfulness and meditation practices.

Trusted by 35 million people. It's free.

Insight Timer

Get the app