Meditation Topics

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Gunas

Gunas

Gunas explore the three fundamental qualities—Sattva (balance), Rajas (activity), and Tamas (inertia)—that influence our mind, body, and environment, guiding users towards understanding and balancing these energies in their lives.

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TamasGaya MeditationKarunaKasinaSattva Rajas TamasFinger MudrasGoenkaMudrasRunesAgaya

Featured tracks

Browse featured tracks on gunas from our library.

4.8guided•19 min

Winter Solstice 2020 - Reflecting On The Qualities Of The Mind

Megan MacCarthy

4.6guided•32 min

Gunas - The Potent Illusion Of The Genetic Mind

Kosi

Popular tracks

Browse free tracks on gunas from our library.

4.7guided•38 min

Yoga Nidra To Weather Life

Nid Ra

4.7guided•20 min

Winter Solstice Self-Reflection

Megan MacCarthy

4.8guided•29 min

#32 The Seen, The Seer And The Identification | Yoga Sutras Of Patanjali

Dhyanse Meditation

5guided•29 min

#31 Don't Search In The Stack Of Straws | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided•30 min

#93. The End, The Beginning | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided•29 min

#33 The Three Gunas - Movement, Interia And Stability | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.7guided•13 min

Peaceful Mind Cultivation

Rachel Bennett

4.8guided•31 min

#85. Let Go Of Breath, Let Go Of Time | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided•18 min

The Gunas: An Experiential Reflection

Mark McCormick

4.5talks•27 min

Is It Possible To Forgive And Forget?

American Meditation Society

4.7talks•13 min

What Affects The Mind?

Ekta Bathija

4.9talks•39 min

Subtle, Ever-Changing Tones: Radiance Sutras Verse 17

Katrina Bos

4.9talks•35 min

Resolve - What Is The Nature Of Resolve?

Kosi

4.7talks•43 min

External Forces Affecting The Mind

Acharya Das

4.6guided•32 min

Gunas - The Potent Illusion Of The Genetic Mind

Kosi

4.8talks•14 min

Bhagavad-Gita 15th Chapter

Aiko Ota

4.9guided•18 min

The 3 Gunas; Using Them For A Better Earth

Mandy Young

4.6talks•1 min

Bhagvad Gita Chapter 3 Verse 27, The Ego

Deepali Panikkar

On-demand courses

Discover premium courses by leading experts to learn about gunas.

COURSE

4.9

10 days

Ayurveda For Meditators

by Larissa Hall Carlson

Learn Ayurvedic techniques to: relax, reduce stress, and calm the body-mind; enhance focus and concentration; boost mental clarity; support healthy digestion; improve sleep; energize and enliven the body-mind; and prepare for a sustained, steady, comfortable meditation practice.

COURSE

5

10 days

The Mind And The Self: A Journey Through The Yoga Sutras

by Cait Chick

Explore how the Sutras guide us in understanding the mind, calming its fluctuations, and uncovering our true nature.

COURSE

4.9

7 days

Everyday Ayurveda

by Kari Doherty

Gentle practices to reconnect with your body and the rhythm of the seasons.

COURSE

4.5

20 days

Raja Yoga Of Silence By Patanjali Yoga Sutras

by Pavel Kochetov

Explore inner peace through ancient wisdom based on Yoga Sutras of Patanjali.

COURSE

4.6

3 days

Navigating The Energetic Flows Of Life – Understanding The Gunas

by Rosanne Nieboer

Explore the ancient yogic philosophy of the Gunas: Tamas, Rajas, and Sattva.

COURSE

6 days

Balance Your Nervous System Through Yoga And Science

by Danielle Bendall

A practical blend of science and yogic wisdom for emotional resilience and nervous system health.

Newest tracks

Browse the latest gunas tracks from our library.

5talks•5 min

Understanding Ayurveda: Gunas And Doshas

Rianne Wolswinkel

talks•2 min•

Vedic Glossary: Maya

Anuj Kotecha

5talks•31 min

I Am That - God Is The All-Doer, The Jnani A Non-Doer - 2

Ekta Bathija

4.3talks•4 min

Yoga Philosophy

Sandhya Coyle

4.6talks•1 min

Bhagvad Gita Chapter 3 Verse 27, The Ego

Deepali Panikkar

4.5guided•15 min

The Yoga Vasishta

Methods of Contemplation

5talks•23 min•

The Cause of Suffering and How to Remove it

Sherrie Wade (Shree)

5talks•22 min

The Yoga Sutras Of Patanjali 2.13-20

Aiko Ota

4.9talks•39 min

Subtle, Ever-Changing Tones: Radiance Sutras Verse 17

Katrina Bos

4.9guided•18 min

The 3 Gunas; Using Them For A Better Earth

Mandy Young

5talks•30 min

Bhagavad-Gita 18th Chapter Glimpse - Conclusion

Aiko Ota

5talks•20 min

Bhagavad-Gita 17th Chapter Glimpse

Aiko Ota

4.8talks•14 min

Bhagavad-Gita 15th Chapter

Aiko Ota

4.6talks•23 min

Ayurvedic Spring Tips

Andrea

4.9talks•27 min

Bhagavad-Gita 14th Chapter Glimpse

Aiko Ota

5talks•34 min

Bhagavad-gita 13th Chapter Glimpse

Aiko Ota

4.7talks•67 min

Know, Learn And Attain Sama, First Treasure Of Mind

Girish Jha,

4.6guided•32 min

Gunas - The Potent Illusion Of The Genetic Mind

Kosi

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - 22, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of gunas.

Nid Ra

Megan MacCarthy

Mark McCormick

American Meditation Society

Dhyanse Meditation

Ekta Bathija

Rachel Bennett

Acharya Das

Kosi

Katrina Bos

Girish Jha,

Aiko Ota

Andrea

Mandy Young

Deepali Panikkar

Methods of Contemplation

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Gunas

Gunas

Gunas explore the three fundamental qualities—Sattva (balance), Rajas (activity), and Tamas (inertia)—that influence our mind, body, and environment, guiding users towards understanding and balancing these energies in their lives.

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